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The Climber Push-UP: Strengthens the Shoulders & Core

Assume a prone plank position – resting the upper body on the forearms – with fingers pointing ahead. Shoulders should be directly over the elbows. Contract the abdominals, while simultaneously pushing one hand at a time to an elevated plank position. Keep the body in a straight line – limiting rotational movement.

When both arms are outstretched, perform a push-up (down then up). Reverse the motion back to a prone plank resting back on the forearms. Repeat starting the climbing motion with the opposite hand.

Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.