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Single Leg Romanian Deadlift with Hip Rotation

An excellent exercise to strengthen the muscle on the backside of your body – while increasing range of motion and strength in the hips.

Stand with both knees slightly bent – with feet shoulder-width apart. Lift one leg off the ground – assuming a position parallel to the ground – keeping the back flat. The hips and pelvis face the floor. Then, rotate your upper torso and pelvis toward the ceiling – such that your facing to the side. Hold for a short count. Then rotate back to the position looking down at the ground. Try 3-4 rotations. Repeat to the opposite side. An advanced movement would be to elevate the arm on the same side that you rotate.

Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.