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Testimonials

Serena Williams

“My life, my career changed when I met Mackie Shilstone. Mackie is not human. What he does day in and day out is only for the brave and true champions. The only thing is, no one has ever been...

Peyton Manning

(Mackie has)helped me a lot. I came to New Orleans; as you know I was coming off of a little bit of an injury the season before. So it was a combination of trying to prevent further injury as...

Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach – combining exercise, nutrition, and medical care, has benefited both elite athletes and everyday men and women.” Bob Costas, on Mackie’s book “Don’t...

Bernard Hopkins

”He gets in your head, he runs with you, he trains with you — he pushes you,” Hopkins, 41, said Sunday from Atlantic City, where a day earlier he stunned many by upsetting light-heavyweight champ Antonio Tarver via unanimous...

Ozzie Smith

“Mackie’s program that he shares with readers for the first time in Maximum Energy for Life significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame.”...

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Workouts

The Diamond Push-up: Triceps, Back of Arms, and Core

Assume a prone plank position - resting the upper body on the forearms – with fingers pointing ahead. Shoulders should be directly over the elbows. Contract the abdominals, while simultaneously pushing one hand at a time to an elevated...

Maximum Wellness, Episode 8: How You Carry Your Body Fat May Place You at Greater Risk to Cancer

In the August 2019 issue of the Journal of the National Cancer Institute, Justin C. Brown, Director of the Cancer Metabolism Program at LSU’s Pennington Biomedical Research Center and colleagues report that,  “for colorectal cancer patients, new research shows...

The Climber Push-UP: Strengthens the Shoulders & Core

Assume a prone plank position - resting the upper body on the forearms – with fingers pointing ahead. Shoulders should be directly over the elbows. Contract the abdominals, while simultaneously pushing one hand at a time to an elevated...

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