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Linda Hamilton

Mackie, you know what we did; I am forever grateful. You are my SUPERMAN! —Linda Hamilton

Serena Williams

“My life, my career changed when I met Mackie Shilstone. Mackie is not human. What he does day in and day out is only for the brave and true champions. The only thing is, no one has ever been...

Peyton Manning

(Mackie has)helped me a lot. I came to New Orleans; as you know I was coming off of a little bit of an injury the season before. So it was a combination of trying to prevent further injury as...

Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach – combining exercise, nutrition, and medical care, has benefited both elite athletes and everyday men and women.” Bob Costas, on Mackie’s book “Don’t...

Bernard Hopkins

”He gets in your head, he runs with you, he trains with you — he pushes you,” Hopkins, 41, said Sunday from Atlantic City, where a day earlier he stunned many by upsetting light-heavyweight champ Antonio Tarver via unanimous...

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Relieve upper-back tension with the Modified Cobra

To relieve tension in the upper back, while stabilizing the scapula. Assume a position on your stomach – with arms extended at the sides of the body, palms up toward ceiling, Retract and depress the shoulder blades. Elevate your...

Up and Go

Using a standard chair (with arms) that is positioned against a wall or a stable bench – such that the thighs, when seated, are parallel to the ground – fold the arms across the chest. From a seated position,...

Controlling Your Stress May Include Assessing Your Magnesium Intake

Stress is no stranger to human existence. It’s a normal part of living and functioning in a gravitational state on this planet. But, as Buddha said, “be moderate in all things.” Too much of anything, on a chronic basis,...