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Working the backs of the arms

Working the back of the arms (Triceps) – a problem area for many women – can be as easy as sitting on the ground and lifting your butt.

Seated Single-Leg Reverse Dip (Triceps):

Sit on the ground with your knees bent and your feet flat on the floor – hip-distance apart. Place your hands behind you with your fingers facing toward your body. Elevate the butt slightly off the ground – while shifting your weight back into your hands. Then lift your right leg toward the ceiling. Bend your arms so your butt is just above the ground. Keep your elbows in close to the sides of the body Avoid flaring them out at an angle when you lower down. Straighten your arms to return to the starting position. Perform 5-10 times.

Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.

Mackie and April share exerises every Wednesday on WWL-TV