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Full Body Workout, Part 2: the Roman Deadlift


Note: This exercise is not for those with knee or back pain.

Single Leg Roman Deadlift (RDL) / Curl / Press: holding a dumbbell in each hand, bend forward toward the ground while stabilizing (balancing) on one leg with the other legs elevating behind you as you lean toward the ground. Attempt to touch the dumbbell to the ground or close proximity. Return to starting position and perform a double arm curl then press (raise) the arms overhead. Repeat using opposite leg as support. Try 6-10.

2. Single Leg RDL on BOSU – same format. Try 6-10.

Watch the video above for a demonstration.