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Which heath bar is best for you?

Every time you go to the store you are confronted with a multiplicity of choices of energy bars or power bars, as some are called. How do you know which ones are best for you? First of all, most of them are. If you read the ingredient labels you will see what the nutritional content of these bars is, and what percentage of your recommended daily allowance they fulfill. Essentially, the bar you want depends on what you want it to do for you. The ingredients, calorie counts, fat grams, and vitamin and mineral values are all over the label, so to get what you need, you have to know what to look for. Do you want it to fuel a long workout, help build muscle, replace a meal, enjoy a healthy snack, or any combination of these things? Again, the information you need will generally be on the labels or you can ask a store clerk, especially if it’s in a health food store. Health food store employees are nearly always up on the latest product information and you can generally go by their recommendations.