Wellness 101: Small Space Workout – Quad Strength

By ms
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Updated: May 24, 2017

Check Facebook every Wednesday afternoon for videos from Mackie in his latest series: Wellness 101. Mackie shares his years of expertise on training, nutrition and fitness.

Knowledge only works when you apply it; Mackie shows you how to make it work for you.

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Wellness 101: Small Space Workout – Quad Strength

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