We now offer “Senior Hours” Wednesday at 9-10 and Sunday 11-4

More From Mackie

• 
  Sit to Stand

  The Sit-to-Stand exercise is used to...

• 
  TheraBand-Assisted Lower Extremity Stretch

  Maintenance of flexibility, especially as we...

• 
  Omega-3 Polyunsaturated Fatty Acid Update

  1944 research determined that Greenland Eskimos,...

• 
  Vote for “Workout Wednesday’s” own April Dupre to become NEOU’s Next Fitness Superstar Hosted By “Biggest Loser’s” Bob Harper

  The Biggest Loser host Bob Harper...

• 
  One-Armed Wall Pushup

  Strengthening the spinal column is important...