All posts tagged "wwl"
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Sit to Stand
The Sit-to-Stand exercise is used to assess leg strength in the older age population, with the results...
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One-Armed Wall Pushup
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
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The Bird Dog
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
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You’re as young as you are metabolically active
Common sense tells you that the longer the duration of exercise, the larger the energy expenditure –...
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Fitness in Small Spaces: Wall Side Bridge
The participant stood against a wall in a 45° plank position with both elbows supported against the...
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Episode 83: Vitamin D reduces risk and severity of Covid-19 with athletes.
Anyone following college and professional sports has witnessed the lengths that colleges and professional organizations are talking...
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Parallel Rotation
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
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Lift Exercise
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
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Vitamin C is Another Tool in the Tool Chest Used to Combat COVID-19
With COVID-19 surging after the Christmas and New Year’s holiday season, and the two vaccines, to date,...
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Chop Exercise
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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T-Spine Stability: Scapula Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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T-Spine Stability: Prone Stability Pulls
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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T-Spine Twist: Mobility
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Four Way Resisted Assisted Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Shoulder and Arm Accelerations & Deceleration
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Single Leg Romanian Deadlift with Hip Rotation
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Advanced Side Plank
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Abdominal and Lumbar Spine Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Foot and Ankle Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Shoulders and Arms
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Seated Chest Press / Anterior Shoulder Press
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Resisted Push-Up / Close Grip & Spread
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Glut Med – Standing Sidestep & 45 Degree Angle
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Walking Curl & Press Variations
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Double Feet Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...