All posts tagged "wwl"

Ankle Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
The L Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Crossover Romanian Deadlift

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Transitional Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Transitional Running

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Mackie’s Core Circuit: to strengthen abs, low back, and inner thighs

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Lunge to Lean Legs

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Crunch & Punch Circuit

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
The Box Circuit, aka “The Gauntlet”

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Serena’s 6-Cone Pre-Competition Agility Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Cardio Fit: Quick Feet to Fitness – Three Cone Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Cardio Fit: Quick Feet to Fitness with the Ladder Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
More Serena Williams’ Training Secrets: Serve Accelleration

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
More Serena Williams’ Training Secrets

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Serena Williams’ Training Secrets: Big X Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Zig Zag Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
T Drill

More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
5-10-5 Drill

More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
Wax Wall and Push Up

Mackie shows you a great workout for your shoulders using a couple of paper towels and a...
Quick step your fitness with the Quick Step Drill

Cardio fitness can be achieved quite well in as a little as a 5-yard straight line. It’s...
Chair Deceleration Squat

Mackie shows you a great method of building up the legs, especially the hamstrings: the deceleration squat....
“W” Drill

Change-of-direction (COD) drills offer significant cardiovascular conditioning effects due to the constant stop & go requirements. Depending...
Core Bridge and Reserve Crunch

Mackie demonstrates a great combo exercise for core strength and stability; the core bridge & crunch. Remember,...
60-Yard Shuttle Change-of-Direction Drill

Shuttles are change-of-direction drills that offer strong conditioning effects due to the constant changing of direction—in this...
Water Jug Swings

Mackie shows you how to leverage the instability of a water jug to improve stability, mobility and...