All posts tagged "wwl"

Sit to Stand

The Sit-to-Stand exercise is used to assess leg strength in the older age population, with the results...
One-Armed Wall Pushup

Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
The Bird Dog

Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
You’re as young as you are metabolically active

Common sense tells you that the longer the duration of exercise, the larger the energy expenditure –...
Fitness in Small Spaces: Wall Side Bridge

The participant stood against a wall in a 45° plank position with both elbows supported against the...
Episode 83: Vitamin D reduces risk and severity of Covid-19 with athletes.

Anyone following college and professional sports has witnessed the lengths that colleges and professional organizations are talking...
Parallel Rotation

In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
Lift Exercise

In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
Vitamin C is Another Tool in the Tool Chest Used to Combat COVID-19

With COVID-19 surging after the Christmas and New Year’s holiday season, and the two vaccines, to date,...
Chop Exercise

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
T-Spine Stability: Scapula Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
T-Spine Stability: Prone Stability Pulls

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
T-Spine Twist: Mobility

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Four Way Resisted Assisted Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Shoulder and Arm Accelerations & Deceleration

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Single Leg Romanian Deadlift with Hip Rotation

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Advanced Side Plank

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Abdominal and Lumbar Spine Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Foot and Ankle Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Shoulders and Arms

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Seated Chest Press / Anterior Shoulder Press

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Resisted Push-Up / Close Grip & Spread

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Glut Med – Standing Sidestep & 45 Degree Angle

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Walking Curl & Press Variations

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Double Feet Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...