All posts tagged "wwl"
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Home workout: HIIT the stairs
Mackie shows you how to use your stairs—inside or out, many stairs or just one—to get your...
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Hip Capsule Stretch
In episode 2 of Fitness in Small Spaces, Mackie shows you how to loosen and open up...
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Strengthening and loosening the shoulders
In this first episode of Fitness in Small Spaces, Mackie reviews how to start the day by...
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Developing Hand Strength
Your maximum handgrip strength is more than an indication of muscular strength. It can segment people at...
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Proper Ankle Range of Motion Is Important to Prevent Knee Injury
Tulsaspineandrehab.com comments that, “the kinetic chain is a philosophy in which the body has an alternating pattern...
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Building the Foundation to a Better Upright Posture
Developing a strong upper back helps to prevent shoulder joint and capsule injuries, especially for those people,...
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Balancing Shoulder Mechanics to Prevent Injury
The serratus anterior (SA) and trapezius play important roles in moving and stabilizing the scapula during upper...
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Preventing Chronic Ankle Instability
According to the December issue of the Journal of Athletic Training, “lateral ankle sprains (LAS’s) are common...
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Targeting low back discomfort
The piriformis muscle, located on the outside of the butt (gluteal) muscles, aids hip rotation. Since the...
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Toning the Thighs
With the Stability Ball against the wall at waist height – with the inside leg bent pushing...
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Full Body Workout, Part 2: the Roman Deadlift
If you’ve got good knees and a good back, you can improve balance, core and quads...
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Foods, spices to help against obesity inflammation | wwltv.com New Orleans
Foods, spices to help against obesity inflammation | wwltv.com New Orleans.
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Exercise tool used to shape the front of the body and the arms | wwltv.com New Orleans
via Exercise tool used to shape the front of the body and the arms | wwltv.com New...
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Foods that can fight congestive heart failure | wwltv.com New Orleans
NEW ORLEANS – Keeping yourself fit and eating nutritious meals is the best way to stay healthy. But...
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Exercise tool to help you keep your New Year’s resolution | wwltv.com New Orleans
Exercise tool to help you keep your New Year's resolution | wwltv.com New Orleans.
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5 tips to avoid overeating on Thanksgiving | wwltv.com New Orleans
5 tips to avoid overeating on Thanksgiving | wwltv.com New Orleans.
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Mackie Shilstone: Using resistance bands to exercise | wwltv.com New Orleans
Mackie Shilstone: Using resistance bands to exercise | wwltv.com New Orleans.
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Chocolate and stroke prevention in men | wwltv.com New Orleans
Chocolate and stroke prevention in men | wwltv.com New Orleans.
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Women with high stress jobs 40 percent more likely to have heart attack | wwltv.com New Orleans
Women with high stress jobs 40 percent more likely to have heart attack | wwltv.com New Orleans.
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Mackie’s Criteria for Exercise Effectiveness (Routine 2) | wwltv.com
I have established a criteria which each routine had to pass to make the cut. With people...
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Mackie & Meg: Elastic resistant tube workout | wwltv.com
Mackie & Meg: Elastic resistant tube workout | wwltv.com | Featured Videos.
