All posts tagged "wwl"
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Cardio Fit: Quick Feet to Fitness with the Ladder Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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More Serena Williams’ Training Secrets: Serve Accelleration
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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More Serena Williams’ Training Secrets
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Serena Williams’ Training Secrets: Big X Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Zig Zag Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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T Drill
More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
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5-10-5 Drill
More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
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Wax Wall and Push Up
Mackie shows you a great workout for your shoulders using a couple of paper towels and a...
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Quick step your fitness with the Quick Step Drill
Cardio fitness can be achieved quite well in as a little as a 5-yard straight line. It’s...
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Chair Deceleration Squat
Mackie shows you a great method of building up the legs, especially the hamstrings: the deceleration squat....
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“W” Drill
Change-of-direction (COD) drills offer significant cardiovascular conditioning effects due to the constant stop & go requirements. Depending...
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Core Bridge and Reserve Crunch
Mackie demonstrates a great combo exercise for core strength and stability; the core bridge & crunch. Remember,...
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60-Yard Shuttle Change-of-Direction Drill
Shuttles are change-of-direction drills that offer strong conditioning effects due to the constant changing of direction—in this...
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Water Jug Swings
Mackie shows you how to leverage the instability of a water jug to improve stability, mobility and...
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Hopscotch, a Family Game of Fun and Fitness
The 300-hundred-year-old game hopscotch—an English name, which according to Britannica.com, means to hop over the “scotch”—a line...
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Dead Bug Supine Stage 2
In episode 6 of Fitness in Small Spaces, Mackie continues showing you tips to strengthen your core...
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Improving Immune Function and Lung Capacity with a 5 Yard Square Box (Pt. 2, The Star Drill)
Encyclopedia.com says, “the most important function of the cardiopulmonary system is with respect to the flow and...
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Dead Bug Supine Stage 1
In episode 5 of Fitness in Small Spaces, Mackie gets you flat on your back to strengthen...
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Improving Immune Function and Lung Capacity with a 5 Yard Square Box (Pt. 1, The H Drill)
Encyclopedia.com says, “the most important function of the cardiopulmonary system is with respect to the flow and regulation...
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Towel Stretches and Throws
In episode 4 of Fitness in Small Spaces, Mackie shows you how to loosen and and work...
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Improving Immune Function and Lung Capacity with Shadow Boxing
One of the best ways to increase immune function is through structured cardiopulmonary exercise. One of the...
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Shoulder over & under circuit
In episode 3 of Fitness in Small Spaces, Mackie gets those shoulders and legs working in his...
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Will immune-boosting supplements help stave off coronavirus?
WWL’s Charisse Gibson takes a look at immunity-boosting nutritional supplements an the role they play in the...
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Home workout: HIIT the stairs
Mackie shows you how to use your stairs—inside or out, many stairs or just one—to get your...
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Hip Capsule Stretch
In episode 2 of Fitness in Small Spaces, Mackie shows you how to loosen and open up...
