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All posts tagged "Video"

  • Corner Wall Scapula Stretch

    Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.

  • 5-10-5 Drill

    More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...

  • Wax Wall and Push Up

    Mackie shows you a great workout for your shoulders using a couple of paper towels and a...

  • Quick step your fitness with the Quick Step Drill

    Cardio fitness can be achieved quite well in as a little as a 5-yard straight line. It’s...

  • Chair Deceleration Squat

    Mackie shows you a great method of building up the legs, especially the hamstrings: the deceleration squat....

  • “W” Drill

    Change-of-direction (COD) drills offer significant cardiovascular conditioning effects due to the constant stop & go requirements. Depending...

  • Core Bridge and Reserve Crunch

    Mackie demonstrates a great combo exercise for core strength and stability; the core bridge & crunch. Remember,...

  • 60-Yard Shuttle Change-of-Direction Drill

    Shuttles are change-of-direction drills that offer strong conditioning effects due to the constant changing of direction—in this...

  • Water Jug Swings

    Mackie shows you how to leverage the instability of a water jug to improve stability, mobility and...

  • Dead Bug Supine Stage 2

    In episode 6 of Fitness in Small Spaces, Mackie continues showing you tips to strengthen your core...

  • Dead Bug Supine Stage 1

    In episode 5 of Fitness in Small Spaces, Mackie gets you flat on your back to strengthen...

  • Improving Immune Function and Lung Capacity with a 5 Yard Square Box (Pt. 1, The H Drill)

    Encyclopedia.com says, “the most important function of the cardiopulmonary system is with respect to the flow and regulation...

  • Towel Stretches and Throws

    In episode 4 of Fitness in Small Spaces, Mackie shows you how to loosen and and work...

  • Improving Immune Function and Lung Capacity with Shadow Boxing

    One of the best ways to increase immune function is through structured cardiopulmonary exercise. One of the...

  • Shoulder over & under circuit

    In episode 3 of Fitness in Small Spaces, Mackie gets those shoulders and legs working in his...

  • Will immune-boosting supplements help stave off coronavirus?

    WWL’s Charisse Gibson takes a look at immunity-boosting nutritional supplements an the role they play in the...

  • Home workout: HIIT the stairs

    Mackie shows you how to use your stairs—inside or out, many stairs or just one—to get your...

  • Hip Capsule Stretch

    In episode 2 of Fitness in Small Spaces, Mackie shows you how to loosen and open up...

  • Mackie & Meg: Elastic resistant tube workout | wwltv.com

    Mackie & Meg: Elastic resistant tube workout | wwltv.com | Featured Videos.

  • Core workout with Mackie and Meg

  • Video: John Goodman visits David Letterman, chats about weight loss | NOLA.com

    As Letterman himself would say, Goodman is money-in-the-bank as a talk show guest. This time, the host...