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All posts tagged "Roy Jones"

Serena Williams working with noted trainer

Mackie Shilstone, the trainer and fitness guru whose 3,000 clients have included Ozzie Smith, Bernard Hopkins, Roy...
Roy Jones, Jr.

”I’ve got to be honest, when I looked at the tapes, I said, ‘How am I gonna...

What’s the best weight loss diet for you?
The National Institute of Diabetes and...
Working towards a stronger core
Single & Double Leg Bridge &...
Tart cherry juice helps reduce inflammation in older adults
Inflammation, according to WebMD, is the...
Mackie’s 2 Minute Upper Body Retro-Stretching Routine
Stretching is an important – yet...
High Blood Pressure Reduced with Evening Aerobic Exercise
It’s estimated that worldwide one billion...