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All posts tagged "Roy Jones"

Serena Williams working with noted trainer

Mackie Shilstone, the trainer and fitness guru whose 3,000 clients have included Ozzie Smith, Bernard Hopkins, Roy...
Roy Jones, Jr.

”I’ve got to be honest, when I looked at the tapes, I said, ‘How am I gonna...

Developing Strong Upper Torso Posture
Development of a strong posterior (back)...
Interval Training Beats Continuous Exercise to Burn Fat
Jamanetwork.com (Journal of the American Medical Association)...
Streamlining the Inner thighs
The thigh—composed of three strong muscles...
Are beer & exercising compatible?
It’s no secret that beer is...
Toning the Arms for Swim Suit Season
With the summer upon us, many...