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All posts tagged "Roy Jones"

Serena Williams working with noted trainer

Mackie Shilstone, the trainer and fitness guru whose 3,000 clients have included Ozzie Smith, Bernard Hopkins, Roy...
Roy Jones, Jr.

”I’ve got to be honest, when I looked at the tapes, I said, ‘How am I gonna...

Exercises to Help Tennis Elbow
Mayoclinic.org says that tennis elbow, also...
Serena Williams talks about her fitness coach Mackie Shilstone | Tennis Tonic
Williams is performing well in tournaments...
Going Crabbing for Core Strength
Postural balance typically requires being able...
Streamlining the Obliques – Sides of the Waist
The abdominal oblique muscles – both...
Full Body Squat Variation
The squat exercise is considered a...