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All posts tagged "Roy Jones"

Serena Williams working with noted trainer

Mackie Shilstone, the trainer and fitness guru whose 3,000 clients have included Ozzie Smith, Bernard Hopkins, Roy...
Roy Jones, Jr.

”I’ve got to be honest, when I looked at the tapes, I said, ‘How am I gonna...

Relieve upper-back tension with the Modified Cobra
To relieve tension in the upper...
Up and Go
Using a standard chair (with arms)...
Controlling Your Stress May Include Assessing Your Magnesium Intake
Stress is no stranger to human...
Sit to Stand
The Sit-to-Stand exercise is used to...
TheraBand-Assisted Lower Extremity Stretch
Maintenance of flexibility, especially as we...