All posts tagged "Richard Alderson"

More From Mackie

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  Sit to Stand

  The Sit-to-Stand exercise is used to...

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  TheraBand-Assisted Lower Extremity Stretch

  Maintenance of flexibility, especially as we...

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  Omega-3 Polyunsaturated Fatty Acid Update

  1944 research determined that Greenland Eskimos,...

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  Vote for “Workout Wednesday’s” own April Dupre to become NEOU’s Next Fitness Superstar Hosted By “Biggest Loser’s” Bob Harper

  The Biggest Loser host Bob Harper...

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  One-Armed Wall Pushup

  Strengthening the spinal column is important...