All posts tagged "Michael Spinks"

More From Mackie

• 
  Relieve upper-back tension with the Modified Cobra

  To relieve tension in the upper...

• 
  Up and Go

  Using a standard chair (with arms)...

• 
  Controlling Your Stress May Include Assessing Your Magnesium Intake

  Stress is no stranger to human...

• 
  Sit to Stand

  The Sit-to-Stand exercise is used to...

• 
  TheraBand-Assisted Lower Extremity Stretch

  Maintenance of flexibility, especially as we...