All posts tagged "fss"
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Seated Chest Press / Anterior Shoulder Press
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Resisted Push-Up / Close Grip & Spread
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Double Feet Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Ankle Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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The L Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Crossover Romanian Deadlift
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Halo Stretch
Mackie keeps you in shape with the Halo Stretch, using a wooden spoon to increase strength and...
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Serena Williams’ Training Secrets: Big X Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Floor Wax On, Wax Off Drill
Mackie continues to buff up with the Floor Wax on Wax Off Drill, more easy ways to...
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Zig Zag Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Floor Wax Drill
Mackie buffs up with the Floor Wax Drill, a great way to strengthen the arms and core...
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T Drill
More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
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Corner Wall Scapula Stretch
Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.
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5-10-5 Drill
More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
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Wax Wall and Push Up
Mackie shows you a great workout for your shoulders using a couple of paper towels and a...
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Quick step your fitness with the Quick Step Drill
Cardio fitness can be achieved quite well in as a little as a 5-yard straight line. It’s...
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Chair Deceleration Squat
Mackie shows you a great method of building up the legs, especially the hamstrings: the deceleration squat....
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Core Bridge and Reserve Crunch
Mackie demonstrates a great combo exercise for core strength and stability; the core bridge & crunch. Remember,...
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Water Jug Swings
Mackie shows you how to leverage the instability of a water jug to improve stability, mobility and...
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Dead Bug Supine Stage 2
In episode 6 of Fitness in Small Spaces, Mackie continues showing you tips to strengthen your core...
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Dead Bug Supine Stage 1
In episode 5 of Fitness in Small Spaces, Mackie gets you flat on your back to strengthen...
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Towel Stretches and Throws
In episode 4 of Fitness in Small Spaces, Mackie shows you how to loosen and and work...
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Shoulder over & under circuit
In episode 3 of Fitness in Small Spaces, Mackie gets those shoulders and legs working in his...
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Hip Capsule Stretch
In episode 2 of Fitness in Small Spaces, Mackie shows you how to loosen and open up...
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Strengthening and loosening the shoulders
In this first episode of Fitness in Small Spaces, Mackie reviews how to start the day by...
