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All posts tagged "fss"

  • Seated Chest Press / Anterior Shoulder Press

    This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...

  • Resisted Push-Up / Close Grip & Spread

    This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...

  • Double Feet Eversion/Inversion

    This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...

  • Ankle Eversion/Inversion

    This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...

  • The L Drill

    This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...

  • Crossover Romanian Deadlift

    This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...

  • Halo Stretch

    Mackie keeps you in shape with the Halo Stretch, using a wooden spoon to increase strength and...

  • Serena Williams’ Training Secrets: Big X Drill

    This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...

  • Floor Wax On, Wax Off Drill

    Mackie continues to buff up with the Floor Wax on Wax Off Drill, more easy ways to...

  • Zig Zag Drill

    This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...

  • Floor Wax Drill

    Mackie buffs up with the Floor Wax Drill, a great way to strengthen the arms and core...

  • T Drill

    More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...

  • Corner Wall Scapula Stretch

    Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.

  • 5-10-5 Drill

    More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...

  • Wax Wall and Push Up

    Mackie shows you a great workout for your shoulders using a couple of paper towels and a...

  • Quick step your fitness with the Quick Step Drill

    Cardio fitness can be achieved quite well in as a little as a 5-yard straight line. It’s...

  • Chair Deceleration Squat

    Mackie shows you a great method of building up the legs, especially the hamstrings: the deceleration squat....

  • Core Bridge and Reserve Crunch

    Mackie demonstrates a great combo exercise for core strength and stability; the core bridge & crunch. Remember,...

  • Water Jug Swings

    Mackie shows you how to leverage the instability of a water jug to improve stability, mobility and...

  • Dead Bug Supine Stage 2

    In episode 6 of Fitness in Small Spaces, Mackie continues showing you tips to strengthen your core...

  • Dead Bug Supine Stage 1

    In episode 5 of Fitness in Small Spaces, Mackie gets you flat on your back to strengthen...

  • Towel Stretches and Throws

    In episode 4 of Fitness in Small Spaces, Mackie shows you how to loosen and and work...

  • Shoulder over & under circuit

    In episode 3 of Fitness in Small Spaces, Mackie gets those shoulders and legs working in his...

  • Hip Capsule Stretch

    In episode 2 of Fitness in Small Spaces, Mackie shows you how to loosen and open up...

  • Strengthening and loosening the shoulders

    In this first episode of Fitness in Small Spaces, Mackie reviews how to start the day by...