All posts tagged "featured"
-
One-Armed Wall Pushup
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
-
The Bird Dog
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
-
You’re as young as you are metabolically active
Common sense tells you that the longer the duration of exercise, the larger the energy expenditure –...
-
Fitness in Small Spaces: Wall Side Bridge
The participant stood against a wall in a 45° plank position with both elbows supported against the...
-
Episode 83: Vitamin D reduces risk and severity of Covid-19 with athletes.
Anyone following college and professional sports has witnessed the lengths that colleges and professional organizations are talking...
-
Parallel Rotation
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
-
Lift Exercise
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
-
Vitamin C is Another Tool in the Tool Chest Used to Combat COVID-19
With COVID-19 surging after the Christmas and New Year’s holiday season, and the two vaccines, to date,...
-
Chop Exercise
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
T-Spine Stability: Scapula Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
T-Spine Stability: Prone Stability Pulls
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
T-Spine Twist: Mobility
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Four Way Resisted Assisted Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Shoulder and Arm Accelerations & Deceleration
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Single Leg Romanian Deadlift with Hip Rotation
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Advanced Side Plank
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Abdominal and Lumbar Spine Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Foot and Ankle Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
Training Multiple Body Segments Simultaneously
Concurrent training is a term that reflects multiple exercises working simultaneously and synergistically – stabilizing (isometric contraction)...
-
Shoulders and Arms
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
A Low Vitamin D Status Is Associated with COVID-19 Complications
Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of...
-
Meg Faris wins Press Club Award for her story on Mackie and Linda Hamilton
Congratulations to WWL Medical reporter Meg Farris, whose story on Mackie’s training work with Terminator: Dark Fate...
-
Seated Chest Press / Anterior Shoulder Press
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
-
How to Offset the Effects of Age-Associated Muscle Loss
Between the fourth and fifth decade of life, a human can experience the potential effects of sarcopenia...
-
Resisted Push-Up / Close Grip & Spread
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
