All posts tagged "featured"
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One-Armed Wall Pushup
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
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The Bird Dog
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
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You’re as young as you are metabolically active
Common sense tells you that the longer the duration of exercise, the larger the energy expenditure –...
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Fitness in Small Spaces: Wall Side Bridge
The participant stood against a wall in a 45° plank position with both elbows supported against the...
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Episode 83: Vitamin D reduces risk and severity of Covid-19 with athletes.
Anyone following college and professional sports has witnessed the lengths that colleges and professional organizations are talking...
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Parallel Rotation
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
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Lift Exercise
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
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Vitamin C is Another Tool in the Tool Chest Used to Combat COVID-19
With COVID-19 surging after the Christmas and New Year’s holiday season, and the two vaccines, to date,...
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Chop Exercise
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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T-Spine Stability: Scapula Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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T-Spine Stability: Prone Stability Pulls
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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T-Spine Twist: Mobility
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Four Way Resisted Assisted Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Shoulder and Arm Accelerations & Deceleration
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Single Leg Romanian Deadlift with Hip Rotation
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Advanced Side Plank
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Abdominal and Lumbar Spine Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Foot and Ankle Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Training Multiple Body Segments Simultaneously
Concurrent training is a term that reflects multiple exercises working simultaneously and synergistically – stabilizing (isometric contraction)...
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Shoulders and Arms
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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A Low Vitamin D Status Is Associated with COVID-19 Complications
Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of...
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Meg Faris wins Press Club Award for her story on Mackie and Linda Hamilton
Congratulations to WWL Medical reporter Meg Farris, whose story on Mackie’s training work with Terminator: Dark Fate...
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Seated Chest Press / Anterior Shoulder Press
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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How to Offset the Effects of Age-Associated Muscle Loss
Between the fourth and fifth decade of life, a human can experience the potential effects of sarcopenia...
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Resisted Push-Up / Close Grip & Spread
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...