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All posts tagged "clb"

A Picture is Worth 1000 Words

John Goodman, quoted in the June 13, 2010 Times-Picayune: “I got to work at home, which turned...
Ozzie on Mackie

Baseball Hall of Famer Ozzie Smith was in town recently for follow-up to his December shoulder surgery...
Fitness trainer Mackie Shilstone helps Serena Williams return to top form

“He’s tough,” Williams said. “He (Mackie) definitely gives it to you. He has a heart of gold,...

Developing Strong Shoulders for Swimming
Swimming for fitness enhancement or competition...
The Bulgarian Split Squat
The Bulgarian split squat works on...
Row-and-Punch Planking for Stability
Get in a prone plank position...
The Power Pushup
The power push-up is a great...
The Diamond Push-up: Triceps, Back of Arms, and Core
Assume a prone plank position -...