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All posts tagged "Bob Costas"

Stop Renting Your Health. Own It! – Now available for download!

Do you really want your health to own you at any time in your life—much less when...
Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach –...

Crunch & Punch Circuit
This drill is a Weave in/out-type...
Overnight Shift Workers Must Contend with the Negative Aspects of Their Work
According to research – Early Morning...
VMO Exercise
Mackie shows you how to strengthen...
The Box Circuit, aka “The Gauntlet”
This drill is a Weave in/out-type...
Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness
In the Covid-19 world, research shows...