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All posts tagged "Bob Costas"

Stop Renting Your Health. Own It! – Now available for download!

Do you really want your health to own you at any time in your life—much less when...
Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach –...

Relieve upper-back tension with the Modified Cobra
To relieve tension in the upper...
Up and Go
Using a standard chair (with arms)...
Controlling Your Stress May Include Assessing Your Magnesium Intake
Stress is no stranger to human...
Sit to Stand
The Sit-to-Stand exercise is used to...
TheraBand-Assisted Lower Extremity Stretch
Maintenance of flexibility, especially as we...