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All posts tagged "Bob Costas"

Stop Renting Your Health. Own It! – Now available for download!

Do you really want your health to own you at any time in your life—much less when...
Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach –...

What’s the best weight loss diet for you?
The National Institute of Diabetes and...
Working towards a stronger core
Single & Double Leg Bridge &...
Tart cherry juice helps reduce inflammation in older adults
Inflammation, according to WebMD, is the...
Mackie’s 2 Minute Upper Body Retro-Stretching Routine
Stretching is an important – yet...
High Blood Pressure Reduced with Evening Aerobic Exercise
It’s estimated that worldwide one billion...