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All posts tagged "Bob Costas"

Stop Renting Your Health. Own It! – Now available for download!

Do you really want your health to own you at any time in your life—much less when...
Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach –...

Developing Strong Upper Torso Posture
Development of a strong posterior (back)...
Interval Training Beats Continuous Exercise to Burn Fat
Jamanetwork.com (Journal of the American Medical Association)...
Streamlining the Inner thighs
The thigh—composed of three strong muscles...
Are beer & exercising compatible?
It’s no secret that beer is...
Toning the Arms for Swim Suit Season
With the summer upon us, many...