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All posts tagged "Bob Costas"

Stop Renting Your Health. Own It! – Now available for download!

Do you really want your health to own you at any time in your life—much less when...
Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach –...

Parallel Rotation
In many overhead sports, such as...
Lift Exercise
In many overhead sports, such as...
Chop Exercise
This drill is a Weave in/out-type...
Vigorous Physical Activity Is Associated with Additional Health Benefits
Research is well documented on the...
T-Spine Stability: Scapula Stabilization
This drill is a Weave in/out-type...