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All posts tagged "Bob Costas"

Stop Renting Your Health. Own It! – Now available for download!

Do you really want your health to own you at any time in your life—much less when...
Bob Costas

“For many years I have been very impressed with how Mackie Shilstone’s comprehensive and sophisticated approach –...

Shoulders and Arms
This drill is a Weave in/out-type...
A Low Vitamin D Status Is Associated with COVID-19 Complications
Researchers from the Department of Internal...
Meg Faris wins Press Club Award for her story on Mackie and Linda Hamilton
Congratulations to WWL Medical reporter Meg...
Seated Chest Press / Anterior Shoulder Press
This drill is a Weave in/out-type...
How to Offset the Effects of Age-Associated Muscle Loss
Between the fourth and fifth decade...