All posts tagged "Bernard Hopkins"

Ace trainer helps bring back Serena from brink

LONDON: Meet the man behind Serena Williams’ audacious bid to win a third consecutive Wimbledon title having...
Serena Williams working with noted trainer

Mackie Shilstone, the trainer and fitness guru whose 3,000 clients have included Ozzie Smith, Bernard Hopkins, Roy...
Bernard Hopkins

”He gets in your head, he runs with you, he trains with you — he pushes you,”...
Jim Lampley

”A guide as vast and varied as its author’s career. Mackie Shilstone is equally fluent in hardcore...

Developing Strong Upper Torso Posture
Development of a strong posterior (back)...
Interval Training Beats Continuous Exercise to Burn Fat
Jamanetwork.com (Journal of the American Medical Association)...
Streamlining the Inner thighs
The thigh—composed of three strong muscles...
Are beer & exercising compatible?
It’s no secret that beer is...
Toning the Arms for Swim Suit Season
With the summer upon us, many...