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All posts tagged "a2ms2"

  • One-Armed Wall Pushup

    Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...

  • The Bird Dog

    Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...

  • Fitness in Small Spaces: Wall Side Bridge

    The participant stood against a wall in a 45° plank position with both elbows supported against the...

  • Parallel Rotation

    In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...