All posts tagged "a2ms2"

One-Armed Wall Pushup

Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
The Bird Dog

Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
Fitness in Small Spaces: Wall Side Bridge

The participant stood against a wall in a 45° plank position with both elbows supported against the...
Parallel Rotation

In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...