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All posts tagged "a2ms2"
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One-Armed Wall Pushup
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
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The Bird Dog
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
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Fitness in Small Spaces: Wall Side Bridge
The participant stood against a wall in a 45° plank position with both elbows supported against the...
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Parallel Rotation
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
