All posts tagged "a2mn4"

Single Leg Romanian Deadlift with Hip Rotation

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Advanced Side Plank

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Abdominal and Lumbar Spine Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Foot and Ankle Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Shoulders and Arms

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
A Low Vitamin D Status Is Associated with COVID-19 Complications

Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of...
Seated Chest Press / Anterior Shoulder Press

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
How to Offset the Effects of Age-Associated Muscle Loss

Between the fourth and fifth decade of life, a human can experience the potential effects of sarcopenia...
Resisted Push-Up / Close Grip & Spread

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Aerobic Exercise Doesn’t Compromise Muscle Growth

Prior research has inferred that performing aerobic exercise (AE) concurrently with resistance training (RE) – specifically, if...
Glut Med – Standing Sidestep & 45 Degree Angle

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense

Innate immunity – barriers set up in the eyes, mucus membranes, and the epithelium or lining of...
Walking Curl & Press Variations

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Double Feet Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Low Vitamin D Status May Increase Complications Associated with COVID-19

Low Vitamin D Status May Increase Complications Associated with COVID-19Researchers from the Department of Medicine and Center...
Ankle Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
The L Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Cardiac Rehab Patients Benefit from High-Intensity Interval Training

It’s no secret that moderate intensity, continuous training (MICT) – usually in the range of a rate...
Crossover Romanian Deadlift

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Obesity is Tied to Greater Risk to Complications from Covid-19

From COVID-19’s inception in China in December of 2019 to the present time, those individuals with comorbidities,...
Transitional Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Co-Enzyme Q10 Improves Endothelial Function

Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...
Torso Rotation

Mackie shows you how get loose and really open up with upper and lower body rotation.
Transitional Running

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Research Shows Chocolate Reduces Coronary Artery Disease Risk

The European Journal of Preventive Cardiology reported in August of 2020 on Journals.sagepub.com that, “the consumption of...