All posts tagged "a2mn4"
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Ankle Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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The L Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Cardiac Rehab Patients Benefit from High-Intensity Interval Training
It’s no secret that moderate intensity, continuous training (MICT) – usually in the range of a rate...
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Crossover Romanian Deadlift
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Obesity is Tied to Greater Risk to Complications from Covid-19
From COVID-19’s inception in China in December of 2019 to the present time, those individuals with comorbidities,...
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Transitional Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Co-Enzyme Q10 Improves Endothelial Function
Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...
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Torso Rotation
Mackie shows you how get loose and really open up with upper and lower body rotation.
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Transitional Running
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Research Shows Chocolate Reduces Coronary Artery Disease Risk
The European Journal of Preventive Cardiology reported in August of 2020 on Journals.sagepub.com that, “the consumption of...
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Mackie’s Core Circuit: to strengthen abs, low back, and inner thighs
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
