All posts tagged "2021-0219"

More From Mackie

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  Relieve upper-back tension with the Modified Cobra

  To relieve tension in the upper...

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  Up and Go

  Using a standard chair (with arms)...

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  Controlling Your Stress May Include Assessing Your Magnesium Intake

  Stress is no stranger to human...

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  Sit to Stand

  The Sit-to-Stand exercise is used to...

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  TheraBand-Assisted Lower Extremity Stretch

  Maintenance of flexibility, especially as we...