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All posts tagged "2021-0203"

You’re as young as you are metabolically active

Common sense tells you that the longer the duration of exercise, the larger the energy expenditure –...

Relieve upper-back tension with the Modified Cobra
To relieve tension in the upper...
Up and Go
Using a standard chair (with arms)...
Controlling Your Stress May Include Assessing Your Magnesium Intake
Stress is no stranger to human...
Sit to Stand
The Sit-to-Stand exercise is used to...
TheraBand-Assisted Lower Extremity Stretch
Maintenance of flexibility, especially as we...