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All posts tagged "2019-1121"

Streamlining the Obliques – Sides of the Waist

The abdominal oblique muscles – both internal and external – combine to compress the abdomen, while flexing...

Standing Shoulder Raise
Mackie shows you a safe and...
More Serena Williams’ Training Secrets: Serve Accelleration
This drill is a Weave in/out-type...
Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is...
Pillow Star
Kick your shoes off and grab...
More Serena Williams’ Training Secrets
This drill is a Weave in/out-type...