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All posts tagged "2019-1121"

Streamlining the Obliques – Sides of the Waist

The abdominal oblique muscles – both internal and external – combine to compress the abdomen, while flexing...

Ultimate Leg Exercise
From a metabolic standpoint, the larger...
Exercises to Help Tennis Elbow
Mayoclinic.org says that tennis elbow, also...
Serena Williams talks about her fitness coach Mackie Shilstone | Tennis Tonic
Williams is performing well in tournaments...
Going Crabbing for Core Strength
Postural balance typically requires being able...
Streamlining the Obliques – Sides of the Waist
The abdominal oblique muscles – both...