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All posts tagged "2019-0909"

Mackie’s 2019 Football Season Post-Game Discount Rules

Football season is starting, and our annual post-game discount begins tomorrow as well! Unless otherwise noted, post-game...

Overhead Squat & Extend
Place a stability ball against a...
Developing Strong Shoulders for Swimming
Swimming for fitness enhancement or competition...
The Bulgarian Split Squat
The Bulgarian split squat works on...
Row-and-Punch Planking for Stability
Get in a prone plank position...
The Power Pushup
The power push-up is a great...