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All posts tagged "2019-0731"

Maximum Wellness, Episode 6: Spice Up the Diet and Reduce Cardiovascular Disease Risk

According to research – "Increased Protein Requirements in Female Athletes After Variable-Intensity Exercise" – appearing in the...

Serena Williams talks about her fitness coach Mackie Shilstone | Tennis Tonic
Williams is performing well in tournaments...
Going Crabbing for Core Strength
Postural balance typically requires being able...
Streamlining the Obliques – Sides of the Waist
The abdominal oblique muscles – both...
Full Body Squat Variation
The squat exercise is considered a...
Mackie’s Nutritional Supplementation Plan for Training Action Heroes
Mackie breaks down for WWL-TV’s Meg...