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Shoulders and Arms

Using a large, light intensity tubing rubber band, grasp the band at two corners with your hands. Spread the band by placing a foot at each of the two lower corners – opening the band forming a rectangle. Keeping the arms extended over- head attempt to pull the band apart in a very limited, short range of motion, with quick movement. Adjust the length of the band to change the tension accordingly. Next, using the same movement dynamics, lower the arms to a “W” position behind the head. Next, pull the hands together in close proximity behind the head and perform reverse, overhead triceps presses – keeping the core contracted with no backward lean. Last, bring the cord to chest level and perform pull-aparts across the chest- followed by reverse curl and press. Work up to 20 reps. of each.

Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.