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Puzzled about how to measure servings? Here are some tips.

When you’re trying to stick to your diet, you need to know how to measure the portions of food on your plate. You don’t need measuring cups. All you need to do is visualize. Here are some tips. One serving of meat, poultry or fish is roughly the size of a deck of cards. One serving of cheese is about the size of six cubes of dice put together. One serving of fruit, vegetables, cooked cereal, pasta or rice is the size of a small fist. Following these standards of measurement can help you regulate your food intake and maintain your diet. Eating the proper amounts from each of the major food groups can help you maintain your ideal weight and obtain the nutrients you need to get through each day.