Performance Fuel Guide
- Updated: September 7, 2012
This Performance Fuel Guide is designed to teach you which foods are good choices to utilize before, during & after training and competition, as well as, how to monitor the effects of training and competition.
One critical decision any athlete must face is the timing and content of the pre-event meal. New food technology, involving the glycemic index, in conjunction with appropriate nutritional supplementation can not only prolong time to fatigue and accel- erate recovery, but can also provide the simple guidelines to assist your overall training strategy and objectives.