Here are my six criteria that each of these four routines I developed had to fulfill to make the cut.
I have established a criteria which each routine had to pass to make the cut. With people on the go and research pointing to the fact that large health club membershipsare down due to the economy resulting in people wanting to exercise at home, time and effectiveness of the exercise must be considered.
Each routine MUST :
Be time efficient and space conscious
Make best use of multiple muscle groups
Mimic a body movement and not isolate just one muscle
Have the ability to provide a “cardiovascular ” training effect