Here are my notes from the second in my series on exercise effectiveness for WWL-TV. You can see the first part of the series here.
Here are my six criteria that each of these four routines I developed had to fulfill to make the cut.
I have established a criteria which each routine had to pass to make the cut. With people on the go and research pointing to the fact that large health club membershipsare down due to the economy resulting in people wanting to exercise at home, time and effectiveness of the exercise must be considered.
Each routine MUST :
Routine One : Uses rubber tubing attached to door or fence.
Routine Two : Uses small weights such as books, soup cans, or light dumbbells
Full Body Workout : Emphasis on most major muscle groups.