Previous research has demonstrated that, "High-intensity interval training was found to be more effective in improving cardiorespiratory function and endurance performance than continuous training."
Tennis can be a physically and emotionally draining sport
A perfect example of the second part of the fitness definition would be the hope that each of the Saints' 2015 draftees will possess the necessary fitness qualities suitable to fulfill the role that he was selected to accomplish.
KEY BISCAYNE, Fla. — Last Friday before the start of the semifinal match between the No. 1 world-ranked female tennis champion – Serena Williams – and third seeded Simona Halep at the BNP Paribas Open in Indian Wells, California, Williams had…
For events lasting longer then one hour, the ACSM suggests that the addition of proper amounts of carbohydrates and /or electrolytes to a fluid replacement solution is recommended
Indian Wells, Calif. – While heading to LA to work with No. 1-rated WTA champion Serena Williams in preparation for the Indian Wells, Calif. BNP Paribas Open Tournament, I used the long flight to lay out my training plans for…
So what can we take away from this poignant research? With young adults attempting to advance themselves through targeted education in college or vocational training, a simple 20 minute, moderate intensity "brisk" walk may be all that is needed to improve their test scores.
The expression, "you're only as good as you last at-bat," is very true if you cannot recover between competition and training
Golf can be unforgiving to a golfer's back
With Super Bowl 49 set to kick-off Sunday at 5:30pm (CST) in Glendale, Ariz., an often overlooked factor to success for the AFC and NFC competitors — the New England Patriots and Seattle Seahawks — is their pre-game meal. In reality, it is much…
Scottsdale, Arizona — In 1996, Major League umpire John McSherry collapsed behind home plate at Riverfront Stadium early in a Cincinnati Reds game and died. As a result, Major League Baseball made a decision to form Umpire Medical Services (UMS)…
Making a "commitment" to continue to exercise past January has become one of the biggest challenges that many people will face.
"Jack and Jill went up the hill to fetch a pail of water. Jack fell down and broke his crown (head) and Jill came tumbling after," which sounds like the aftermath of the head trauma that can occur on any…
Being fit to lead is not about your physical shape. Rather, it has much more to do with your life experiences, which can propel a person into a leadership role.
Athletes exhibited many warning signs that, if not detected, can derail their potential careers
How important is playing hurt to the ultimate success of a team like the 5-8 Saints, or for any NFL playoff-contending team?
Several injuries can have lasting effects
Mental approaches to help turn around the season
Tackles help prevent quarterback injuries
Cheerleaders train hard for gameday performances