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Look for Low Density

Looking to lose weight but hate that empty, deprived feeling in your stomach? Go for foods with low-energy density. Foods with low-energy density can help slim you down and still fill you up. Fruits like apples and melons have high water and fiber content, so they make you feel full while helping to provide essential nutrients like vitamins A and C and folate. Eating low-density foods causes you to consume fewer calories and allows you to lose weight. Just don’t eat too many of them or you may be ingesting more calories than you want to. So, if you need a healthy snack and want your appetite to feel fulfilled, grab an apple and remember to always consult your physician before starting a new diet.