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Mackie on John Goodman’s Weightloss in

Photo: Donna Ward, Getty Images

John Goodman has been making headlines lately for his recent weight loss success. But he’s the first to admit he didn’t lose more than 100 pounds by himself: Fitness consultant Mackie Shilstone […] helped him along the way. Shilstone has trained thousands of professional athletes, including Serena Williams, Ozzie Smith and Roy Jones, Jr. And now he considers Goodman “one of his athletes.”

Shilstone’s program takes a comprehensive approach to health and weight loss, incorporating various diagnostic tests including Dexa scans, which measure bone density, to determine the best way for patients to lose weight. But what the plan really relies on is commitment.

via John Goodman’s Trainer Talks About His 100-Pound Weight Loss – That’s Fit.