Home workout: HIIT the stairs

Mackie shows you how to use your stairs—inside or out, many stairs or just one—to get your cardio workout in.

Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.

Parallel Rotation
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Lift Exercise
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Chop Exercise
This drill is a Weave in/out-type...
Vigorous Physical Activity Is Associated with Additional Health Benefits
Research is well documented on the...
T-Spine Stability: Scapula Stabilization
This drill is a Weave in/out-type...