mackieshilstone.com
Don't Miss
Now offering online orders with Grab-n-Go in-car pickup

Glut Med – Standing Sidestep & 45 Degree Angle

Using a circle band, Mackie shows you how to strengthen the muscles in your butt—in this exercise, the glut med—to help protect yourself from knee and ankle injuries.

Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.