In episode 2 of Fitness in Small Spaces, Mackie shows you how to loosen and open up your hips.
Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.
To relieve tension in the upper...
Using a standard chair (with arms)...
Stress is no stranger to human...
The Sit-to-Stand exercise is used to...
Maintenance of flexibility, especially as we...
