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Climb an Indoor Mountain this Fall – That’s Fit

John Lamb / Getty Images

One of life’s most exhilarating outdoor activities can become your new indoor exercise of choice. Indoor rock climbing is a fantastic way to build strength and endurance. Many gyms contain 30- and 40-foot tall climbing walls which let individuals, couples and groups of friends break a sweat while scaling up a “mountain.”

Beyond the benefits of hoisting yourself up the wall using muscles, the activity is good for both balance and spatial awareness, said Mackie Shilstone […]

Read the whole story » Climb an Indoor Mountain This Fall – That’s Fit.