Beginning this month, Mackie will be writing a new column for Muscle & Body Magazine. In January’s column, “Not Just Another Fish Story”, Mackie gives you the lowdown on Omega 3:
Omega-3 fatty acids can have profound effects on your training.
Over the last 30 years, I have worked with thousands of professional athletes. From innovative training regimens to proper nutrition, each athlete knew that what I recommended was always rooted in science. Whether you are a professional athlete or someone who is extremely serious about weightlifting or training, the same science applies.
Read the full column here: http://www.muscleandbodymag.com/article.php?ArticleID=6077
This program is available from Mackie and his Team as part of The Fitness Principle with Mackie Shilstone. To find out more about The Fitness Principle or any of Mackie's programs, visit: The Fitness Principle with Mackie Shilstone.
