Tips
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Mackie’s Top 7 Tips to Keep Your Weight Loss Program On Track
1. Keep Track of What You Eat Either using a log, notebook, or phone APP, you should...
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Mackie answers your weight loss questions Saturday at Elmwood GNC!
Mackie will be hosting a Question & Answer session on Guidelines for Successful Weight Loss on Saturday,...
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Exercising in Cramped Spaces
Mackie and Tamica Lee show us exercises you can do in cramped spaces. Lunge with Rotation Start...
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Toning Your Glutes
Fitness and nutrition expert Mackie Shilstone and Tamica Lee share some simple home exercises to tone your glutes....
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The Reduction in Trans Fats in the American Diet Is Making Us All Healthier
Medscape.com reported recently – Is Diet Outpacing Pills in Driving Down U.S. Lipid Levels? The lead to...
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Caffeine Users Jump Higher
It’s been said that to run faster, you need to jump higher. What if I told you...
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Mackie’s Juban Crossing GNC is Open!!
A little over five months ago in August of 2016 – like many of the fine citizens...
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Critical Care Nutrition Technology Helps Build Muscle In Athletes
A research study -“The Effect of B-Hydroxy-B-Methylbuterate (HMB) on Aerobic Capacity and Body Composition in Trained Athletes”-...
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Concussions Effect More Than Just the Brain
NCAA.org says the overall injury rate in NCAA football is 8.1 injuries per 1,000 athlete exposures...
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Magnesium is No Longer An Orphan Mineral
Lifeextension.com is reporting the findings from BMC Medicine, an open access, open peer-reviewed general medical journal, which...
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Pregnant Women May Reduce Their Child’s Asthma Risk By Taking Fish Oil
Last week, the New York Times reported on research published in the New England Journal of Medicine,...
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B-alanine May Enhance Performance During Exhaustive Exercise
What if I told you that B-alanine (BA), a precursor to the non-essential amino acid Carnosine (composed...
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Mackie’s GNC franchise locations are OPEN today — and offering a great special!
As a pilot market for GNCs new My GNC Rewards loyalty program, Mackie’s stores are already offering...
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Egg Consumption Has Controversy
Last week Medscape.com reported on research published in the current issue of the Journal of the American...
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Toning the Muscles in Your Shoulders
Fitness and nutrition expert Mackie Shilstone and Tamica Lee show us a great workout for your shoulders....
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Exercise to Tone Your Chest and Arms
Fitness and nutrition expert Mackie Shilstone and Tamica Lee show us some great exercises to tone your...
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Building Muscle While You Sleep
Whether you’re a weekend warrior or a pro athlete, preserving or increasing lean muscle mass – especially...
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Toning 3 Problem Areas
Fitness and nutrition expert Mackie Shilstone shows WWL’s Tamica Lee how to help target problem areas with one...
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Toning Your Backside with Simple Workouts Part 2
Fitness and nutrition expert Mackie Shilstone is back with more great ways to work out your backside and...
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It’s Back! Mackie’s Own Renew-ALL Formula Enhances Energy and Vitality
When I made a decision to develop – with the help of several medical experts – a...
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Toning Your Backside with Simple Workouts
Fitness and nutrition expert Mackie Shilstone talks about great ways to work out your backside and shows...
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Mackie’s Hangover Prevention and Solutions
According to the National Institutes of Health, “through oxidation, alcohol is detoxified and removed from the blood,...
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Higher Serum Magnesium Levels Reduce the Risk to Coronary Artery Calcification
Base on research appearing in the Nutrition Journal in March of 2016, those older individuals with higher...
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A Letter from Spencer Shilstone on GNC’s New Loyalty Rewards Program
Hi Subscribers, As the General Manager of my family’s nine GNC franchise locations in New Orleans, the Northshore, and...
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Nuts and More High Protein Nut Butter
Why we love it: Decadently flavored peanut butter and almond butter, with about twice as much protein...
