Tips
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Exercises to Tone Your Legs
Fitness and Nutrition expert Mackie Shilstone and Sheba Turk share some simple ways to strengthen your legs....
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Wellness 101: Small Space Workout – Butt Blaster
Check Facebook every Wednesday afternoon for videos from Mackie in his latest series: Wellness 101. Mackie shares...
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Exercises to Tone Your Backside
In the video below, Mackie and Sheba Turk work on on an area that’s a problem for...
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Creating Your Nutritional Supplement Foundation
After a recent Mackie Mail – “A Typical Mackie Day” – I received an email from a...
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Nutrient in Peanuts, Blueberries, and Red Grapes Improves Cognitive Function in Post-Menopausal Women
According to research from the School of Biomedical Sciences and Pharmacy, University of Newcastle, Callaghan, New South...
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Mackie’s Own Renew-ALL Formula Enhances Energy and Vitality
When I made a decision to develop – with the help of several medical experts – a...
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How to Live Longer, Healthy
The real objective is not just to live longer, but to live healthy for as long as possible....
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Mackie’s Typical Weekday Regimen
It’s been said that we’re all creatures of habit—some more than others. It’s also been said that...
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Managing the Intensity of Your Cardiovascular Workout
The Cardiopulmonary stress test (CPX) uses a 12-lead electrocardiogram (EKG), and a specially designed, graded intensity exercise...
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Performance Supplement Tip: Multi-Vitamin / Mineral Formula
According to WebMD, “when the food on the plate falls short and doesn’t include essential nutrients like...
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Mackie Q&A : Crescent City Classic Prep, Wed. at Magazine GNC
Mackie will be hosting a Question & Answer session on Preparing for the Crescent City Classic on Wednesday,...
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Balance Your Body’s pH to Improve Your Athletic Performance
One way that you might enhance your athletic performance, especially in endurance-type events like the Allstate Sugar...
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CCC Performance Supplement Tip: Omega 3s
The Journal of Sports Science and Medicine notes, “omega-3 supplementation could provide benefits by minimizing post-exercise soreness...
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Guidelines For Proper Fitting of Athletic Shoes
On April 15th more than 20,000 walkers and runners will participate in the 39th annual Allstate Sugar...
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Mackie’s Top 7 Tips to Keep Your Weight Loss Program On Track
1. Keep Track of What You Eat Either using a log, notebook, or phone APP, you should...
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Mackie answers your weight loss questions Saturday at Elmwood GNC!
Mackie will be hosting a Question & Answer session on Guidelines for Successful Weight Loss on Saturday,...
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Exercising in Cramped Spaces
Mackie and Tamica Lee show us exercises you can do in cramped spaces. Lunge with Rotation Start...
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Toning Your Glutes
Fitness and nutrition expert Mackie Shilstone and Tamica Lee share some simple home exercises to tone your glutes....
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The Reduction in Trans Fats in the American Diet Is Making Us All Healthier
Medscape.com reported recently – Is Diet Outpacing Pills in Driving Down U.S. Lipid Levels? The lead to...
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Caffeine Users Jump Higher
It’s been said that to run faster, you need to jump higher. What if I told you...
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Mackie’s Juban Crossing GNC is Open!!
A little over five months ago in August of 2016 – like many of the fine citizens...
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Critical Care Nutrition Technology Helps Build Muscle In Athletes
A research study -“The Effect of B-Hydroxy-B-Methylbuterate (HMB) on Aerobic Capacity and Body Composition in Trained Athletes”-...
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Concussions Effect More Than Just the Brain
NCAA.org says the overall injury rate in NCAA football is 8.1 injuries per 1,000 athlete exposures...
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Magnesium is No Longer An Orphan Mineral
Lifeextension.com is reporting the findings from BMC Medicine, an open access, open peer-reviewed general medical journal, which...
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Pregnant Women May Reduce Their Child’s Asthma Risk By Taking Fish Oil
Last week, the New York Times reported on research published in the New England Journal of Medicine,...
