Tips

Pillow Star

Kick your shoes off and grab a pillow for this exercise that puts your balance and stability...
More Serena Williams’ Training Secrets

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Healthy Eating Patterns Reduce the Risk of Cardiovascular Disease

On June 15,th 2020, NBC News reported that death rates are 12 times higher for coronavirus patients...
Halo Stretch

Mackie keeps you in shape with the Halo Stretch, using a wooden spoon to increase strength and...
Serena Williams’ Training Secrets: Big X Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Understanding Obesity and Its Implications

The US department of Health and Human Services says the most common way to determine, if a...
Floor Wax On, Wax Off Drill

Mackie continues to buff up with the Floor Wax on Wax Off Drill, more easy ways to...
Zig Zag Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Short and Long-Term Sleep Patterns Can Affect Mortality

As we age, especially over 65, our habitual sleep duration changes— emphasizing a potentially shorter duration that...
Floor Wax Drill

Mackie buffs up with the Floor Wax Drill, a great way to strengthen the arms and core...
T Drill

More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
A Healthy Lifestyle Increases Years Lived Without Chronic Disease

With Covid-19 a major player in the health care arena—immune modulation, diagnostic testing, comorbidities (concurrent health issues),...
Corner Wall Scapula Stretch

Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.
5-10-5 Drill

More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk

Dyslipidemia, the characteristic change of one or more blood lipid (fat) components—including total cholesterol (TC), low-density lipoprotein...
Wax Wall and Push Up

Mackie shows you a great workout for your shoulders using a couple of paper towels and a...
Quick step your fitness with the Quick Step Drill

Cardio fitness can be achieved quite well in as a little as a 5-yard straight line. It’s...
Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults

Based on research into the various paths the Covid-19 disease can track in the human body, it’s...
Chair Deceleration Squat

Mackie shows you a great method of building up the legs, especially the hamstrings: the deceleration squat....
“W” Drill

Change-of-direction (COD) drills offer significant cardiovascular conditioning effects due to the constant stop & go requirements. Depending...
Immune Update: How Your Defense Fights & Nutrients That Support It

In January of 2020, “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the...
Core Bridge and Reserve Crunch

Mackie demonstrates a great combo exercise for core strength and stability; the core bridge & crunch. Remember,...
60-Yard Shuttle Change-of-Direction Drill

Shuttles are change-of-direction drills that offer strong conditioning effects due to the constant changing of direction—in this...
Bovine Colostrum: Another Option in the Immune Toolbox

Recently NBC News reported on the findings of research, “Presenting Characteristics, Comorbidities, and Outcomes Among 5700 Patients...
Water Jug Swings

Mackie shows you how to leverage the instability of a water jug to improve stability, mobility and...