Tips

Bridge Exercise

Mackie shows you the Bridge, an exercise for hip extension and firming the butt using a chair...
Crunch & Punch Circuit

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Overnight Shift Workers Must Contend with the Negative Aspects of Their Work

According to research – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation – which...
VMO Exercise

Mackie shows you how to strengthen the muscle known as the Vastus Medialis Obliquus on the inside...
The Box Circuit, aka “The Gauntlet”

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness

In the Covid-19 world, research shows that being older—over 65—with hypertension—high blood pressure—increases the risk of complications...
Standing Short Arc

This week, Mackie shows you how to strengthen the inside of the knee using an exercise band....
Serena’s 6-Cone Pre-Competition Agility Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men

In the Covid-19 world, those individuals, especially older males, with comorbidities, like hypertension and diabetes, are at...
Glute Max

Mackie shows you how to work on your glutes. Remember, you should always consult your physician before...
Cardio Fit: Quick Feet to Fitness – Three Cone Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Covid-19 Diet and Nutrient Immunity Update

Immune modulation—having an aggressive immune (defense) system, available to meet invading pathogens and destroy foreign cells—came into...
Circle Band Exercise

Mackie shows you another exercise to keep your shoulders strong and open, using a circle band. Remember,...
Cardio Fit: Quick Feet to Fitness with the Ladder Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
In Search of the Fountain of Youth: Healthy Aging

Based on research—”Calorie Restriction and Aging in Humans”—which appeared online in June of 2020 in the Annual...
Standing Shoulder Raise

Mackie shows you a safe and effective shoulder workout using an exercise band. Two thumbs up! Remember,...
More Serena Williams’ Training Secrets: Serve Accelleration

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) is defined in the literature, as an accumulation of liver fat in...
Pillow Star

Kick your shoes off and grab a pillow for this exercise that puts your balance and stability...
More Serena Williams’ Training Secrets

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Healthy Eating Patterns Reduce the Risk of Cardiovascular Disease

On June 15,th 2020, NBC News reported that death rates are 12 times higher for coronavirus patients...
Halo Stretch

Mackie keeps you in shape with the Halo Stretch, using a wooden spoon to increase strength and...
Serena Williams’ Training Secrets: Big X Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Understanding Obesity and Its Implications

The US department of Health and Human Services says the most common way to determine, if a...
Floor Wax On, Wax Off Drill

Mackie continues to buff up with the Floor Wax on Wax Off Drill, more easy ways to...