Blog
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Toning the Thighs
With the Stability Ball against the wall at waist height – with the inside leg bent pushing...
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Mackie’s GNC Family of Stores Donates $4300 to SE Louisiana Volunteers of America
Pictured Right to Left: Christopher Randall, VOA Assistant Program Director, Spencer Shilstone, General Manager, Mackie Shilstone’s GNC...
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How to Strengthen Your Core
This week April and I will focus on stressing the entire body, while in a prone position...
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Fitness the Simple Way (3 of 3): The Thighs
Inner thigh: Gym ball and medicine ball Standing against a wall, place the gym ball in the...
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Fitness the Simple Way (2 of 3): The Arms
Reverse Arm Curls: Inside of arms With the tubing anchored low behind you, grasp the handles with...
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Fitness the Simple Way (1 of 3): The Bust
When we think about developing the bust, most people tend to focus on exercises just for chest...
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An Open Letter from Mackie to Magazine GNC Customers
It’s with deep regret that I must inform all our loyal Magazine GNC customers over the last...
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Eat Fit Restaurant Spotlight: Muriel’s Jackson Square
Book a romantic table for two at this Eat Fit restaurant for you and that special someone....
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Building a Better Butt: The Clamshell Exercise
After last Wednesday’s segment, a viewer – Brenda – wrote, “Saw you on the WWL Morning Show...
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John Goodman Keeps the Weight Off After Amazing Transformation
Radaronline.com recently ran a piece on amazing celebrity weight transformations and had this to say about one...
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Increasing Leg Strength & Hip Flexibility
Scienceforsport.com says, “Balance, otherwise known as postural control, can be defined statically as the ability to maintain a base...
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Fresh Start Oatmeal Cups
Makes 6 servings 3 cups rolled oats 3 scoops NDS Amplify Vanilla Protein 1 teaspoon baking powder...
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Walnut Consumption Reduces Cardiovascular Disease Risk
According to the California Walnut Commission (CWC), “Eating walnuts as part of a healthy diet may decrease...
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GNC Coconut Oil
Featured Product: GNC Coconut Oil Why we love it: More and more research shows that saturated fats aren’t...
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Shaping the Thighs and Buttocks
Women have a higher incidence of weakness of the vastus medialis oblique (VMO) due to excessive hip...
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Hollygrove + Eat Fit Dinner, Thursday, January 18th
Pictured: WWL Reporter April Dupre, Eat Fit Dietician Laurn Hulin, and Mackie Eat Fit NOLA Dietitian, Lauren...
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Developing Upper Body Postural Control
Developing Upper Body Postural Control to reduce posterior shoulder weakness and eliminate rounded shoulders, thereby giving you...
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Research Indicates That Cranberries Reduce Urinary Tract Infection Recurrence in Healthy Women
An online article – Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women:...
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Clean Creations
Does the holiday season have you ready to get back on trach with eating healthy? Eat Fit...
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Reducing the Risk of Non-Age-Related Macular Degeneration with Antioxidants
Lifeextension.com recently said that, “The October 2017 issue of Investigative Ophthalmology & Visual Science reported the outcome of a...
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Athlete Spotlight: Alexis Lavarine
15-year-old Female Amateur Boxer Alexis Lavarine traveled to Salt Lake City, Utah, on December 3rd thru the...
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The Power of Avocados to Increase Cognitive Health
In the September online issue of the open access journal Nutrients, researchers at the Jean Mayer USDA...
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Trainer Spotlight: Heather Powell of Fit Body Boot Camp
How did you become interested in the world of health and fitness? 12 years ago after my...
