Blog
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John Goodman Keeps the Weight Off After Amazing Transformation
Radaronline.com recently ran a piece on amazing celebrity weight transformations and had this to say about one...
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Increasing Leg Strength & Hip Flexibility
Scienceforsport.com says, “Balance, otherwise known as postural control, can be defined statically as the ability to maintain a base...
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Fresh Start Oatmeal Cups
Makes 6 servings 3 cups rolled oats 3 scoops NDS Amplify Vanilla Protein 1 teaspoon baking powder...
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Walnut Consumption Reduces Cardiovascular Disease Risk
According to the California Walnut Commission (CWC), “Eating walnuts as part of a healthy diet may decrease...
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GNC Coconut Oil
Featured Product: GNC Coconut Oil Why we love it: More and more research shows that saturated fats aren’t...
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Shaping the Thighs and Buttocks
Women have a higher incidence of weakness of the vastus medialis oblique (VMO) due to excessive hip...
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Hollygrove + Eat Fit Dinner, Thursday, January 18th
Pictured: WWL Reporter April Dupre, Eat Fit Dietician Laurn Hulin, and Mackie Eat Fit NOLA Dietitian, Lauren...
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Developing Upper Body Postural Control
Developing Upper Body Postural Control to reduce posterior shoulder weakness and eliminate rounded shoulders, thereby giving you...
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Research Indicates That Cranberries Reduce Urinary Tract Infection Recurrence in Healthy Women
An online article – Cranberry Reduces the Risk of Urinary Tract Infection Recurrence in Otherwise Healthy Women:...
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Clean Creations
Does the holiday season have you ready to get back on trach with eating healthy? Eat Fit...
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Reducing the Risk of Non-Age-Related Macular Degeneration with Antioxidants
Lifeextension.com recently said that, “The October 2017 issue of Investigative Ophthalmology & Visual Science reported the outcome of a...
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Athlete Spotlight: Alexis Lavarine
15-year-old Female Amateur Boxer Alexis Lavarine traveled to Salt Lake City, Utah, on December 3rd thru the...
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The Power of Avocados to Increase Cognitive Health
In the September online issue of the open access journal Nutrients, researchers at the Jean Mayer USDA...
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Trainer Spotlight: Heather Powell of Fit Body Boot Camp
How did you become interested in the world of health and fitness? 12 years ago after my...
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Top 5 Ways to Reduce Your Risk of Heart Disease
According to Heart.org (The American Heart Association), “Extensive research has identified factors that increase a person’s risk...
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Top 5 Ways to Improve Mental Focus with Age
According to The Aging Mind: Opportunities in Cognitive Research by the National Research Council (NRC) Committee on...
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Mackie’s Top 5 Ways to Burn More Calories at Work
In the August issue of Medicine & Science in Sports & Exercise, researchers from Finland comment that,...
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Fitness in Small Spaces: Toning Abs & Butt
For the last five months, I been overseeing a medically-based performance and wellness enhancement program for a...
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Trainer Spotlight: April Dupre of Footprints to Fitness
April Dupre is a lover of animals, music, dance, corny puns, and a true New Orleans native....
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Top 5 Foods to Reduce Age-Related Inflammation
According to the Journal of Gerontology (May 2014), “A pervasive feature of aging tissues and most if...
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Thriller Throwdown Recap
On October 28th, Mackie’s 7 GNC franchise locations partnered with Geauxfit Training for the first annual Thriller...
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Mackie’s Top 5 Ways to Strengthen Your Immune System
According to the Centers for Disease Control and Prevention (CDC.gov), “While seasonal influenza (flu) viruses can be...
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Interview: Orangetheory Fitness Studio Manager Sean Richmond
How did you become interested in the world of health and fitness? I got into fitness at...
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Mackie’s Top 5 Foods to Reduce Your Cancer Risk
According to the Centers for Disease Control and Prevention (cdc.gov), “The U.S. states are divided into groups...
