Blog
-
Serena Williams training secrets: strengthening the ankle
When you’re at a WTA tennis tournament or a Grand Slam, the training philosophy transitions from performance...
-
Curcumin: much more than just a spice
Curcumin (curcuma longa linn) – a polyphenol compound extracted from the spice turmeric—offers multiple biological activities. Research...
-
Building Hamstring Endurance
Last week I showed you a hamstring strengthening exercise using a stable chair against a wall. Using...
-
How waist-to-height ratio can help detect health risks
A 2011 study in the Journal of Clinical Endocrinology Metabolism said the waist-to-height ratio (WHtR) was the...
-
Developing Strong Hamstrings
According to the Journal of Sport and Health Science, hamstring strains are one of the most common...
-
How waist-to-height ratio can help detect health risks
A 2011 study in the Journal of Clinical Endocrinology Metabolism said the waist-to-height ratio (WHtR) was the...
-
New findings on fat in post-menopausal women
JAMA (Journal of the American Medical Association) Network Open reported in July 2019 that, “normal-weight central obesity...
-
At least 4400 Steps Per Day Decreases Mortality Rate in Older Women
A recent issue of JAMA (Journal of the American Medical Association) Internal Medicine reported on research, which...
-
Ultimate Leg Exercise
From a metabolic standpoint, the larger muscle groups generate more calorie expenditure, when challenged simultaneously. One such...
-
Exercises to Help Tennis Elbow
Mayoclinic.org says that tennis elbow, also known as lateral epicondylitis, is a painful condition that occurs, when...
-
Serena Williams talks about her fitness coach Mackie Shilstone | Tennis Tonic
Williams is performing well in tournaments lately. She partly credits her performance to fitness coach Mackie Shilstone....
-
Going Crabbing for Core Strength
Postural balance typically requires being able to simultaneously stabilize one body segment, while carrying out a functional...
-
Streamlining the Obliques – Sides of the Waist
The abdominal oblique muscles – both internal and external – combine to compress the abdomen, while flexing...
-
Full Body Squat Variation
The squat exercise is considered a whole-body foundation-type exercise due to its emphasis of the prime movers—quadriceps...
-
Mackie’s Nutritional Supplementation Plan for Training Action Heroes
Mackie breaks down for WWL-TV’s Meg Farris the nutritional supplement plan he used to build actress Linda...
-
Scapula Stabilization to Reduce Risk of Shoulder Injury
Much of the work my team and I did over the course of a year to help...
-
Maximum Wellness Extra: Transforming Linda Hamilton for Terminator: Dark Fate
After 43 years of sports performance management — with over 3,000 pro athletes, such as my eleven...
-
Training Secrets from Terminator Dark Fate: Linda Hamiliton #2
Linda Hamilton was 61 when she began her preparation for the role of Sarah Connor in Terminator:...
-
Don’t miss Mackie on Access Hollywood November 1st!
Terminator: Dark Fate premiers worldwide on Friday, November 1st. To coincide with the premiere weekend, Saturday’s broadcast...
-
Training Secrets from Terminator Dark Fate: Linda Hamiliton #1
Linda Hamilton was 61 when she began her preparation for the role of Sarah Connor in Terminator:...
-
How Linda Hamilton Got Back In Sarah Connor Shape For ‘Terminator: Dark Fate’ – Deadline
EXCLUSIVE: Sarah Connor may be sci-fi filmdom’s most badass female action hero this side of Alien‘s Ripley....
-
Terminator’s Linda Hamilton reveals how she got Serena’s trainer | Metro News
Linda Hamilton knew she would have to train hard in preparation for Terminator: Dark Fate so she...
-
Linda Hamilton had hormone treatment for Terminator | parsonssun.com
Linda Hamilton took testosterone supplements to get back into shape for ‘Terminator: Dark Fate’. The 63-year-old actress...
-
Linda Hamilton Transformation Back to Sarah Connor
Preparing Linda Hamilton to re-create her role as Sarah Connor from The Terminator and Terminator 2: Judgement...
-
Senior Training, Part 2
According to research – “The Role of Quadriceps Muscle Strength in the Development of Falls in Elderly...
