Blog
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60-Yard Shuttle Change-of-Direction Drill
Shuttles are change-of-direction drills that offer strong conditioning effects due to the constant changing of direction—in this...
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Bovine Colostrum: Another Option in the Immune Toolbox
Recently NBC News reported on the findings of research, “Presenting Characteristics, Comorbidities, and Outcomes Among 5700 Patients...
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Water Jug Swings
Mackie shows you how to leverage the instability of a water jug to improve stability, mobility and...
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Hopscotch, a Family Game of Fun and Fitness
The 300-hundred-year-old game hopscotch—an English name, which according to Britannica.com, means to hop over the “scotch”—a line...
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Coffee offers unique health benefits
Coffee—with its 500-year history—is one of the most widely consumed beverages in the world. The Finish population...
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Omega-3s Reduce Risk of Neuroinflammation Associated with Aging
Statistics point to the fact that the elderly population—those over 65 years of age -has tripled from...
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A note to our customers on the closing of our Metairie Road location
The Covid-19 disease has changed the landscape of our Country and local Community for years to come....
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Dead Bug Supine Stage 2
In episode 6 of Fitness in Small Spaces, Mackie continues showing you tips to strengthen your core...
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Improving Immune Function and Lung Capacity with a 5 Yard Square Box (Pt. 2, The Star Drill)
Encyclopedia.com says, “the most important function of the cardiopulmonary system is with respect to the flow and...
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A note to our customers about the GNC loyalty program
As of today, we will be temporarily suspending the GNC Loyalty Program. We need to focus on providing...
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The Micronutrient Zinc Is a Key Player in Our Immune Defense
As the second most abundant micronutrient in the human body behind iron, zinc is critical for multiple...
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Dead Bug Supine Stage 1
In episode 5 of Fitness in Small Spaces, Mackie gets you flat on your back to strengthen...
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Improving Immune Function and Lung Capacity with a 5 Yard Square Box (Pt. 1, The H Drill)
Encyclopedia.com says, “the most important function of the cardiopulmonary system is with respect to the flow and regulation...
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A Higher Daily Step Count Lowers Mortality Risk
With the need now to strengthen our lung function—endurance and stamina—to support immunity against the Covid-19 disease,...
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Improving Sleep Quality During Times of High Stress
The Centers for Disease Control and Prevention (CDC) says that adults between the ages of 18 to...
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Towel Stretches and Throws
In episode 4 of Fitness in Small Spaces, Mackie shows you how to loosen and and work...
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Improving Immune Function and Lung Capacity with Shadow Boxing
One of the best ways to increase immune function is through structured cardiopulmonary exercise. One of the...
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Building Immunity with Whey Protein
With everyone today concerned about maintaining a strong immune system, whey protein, which is one of the...
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Shoulder over & under circuit
In episode 3 of Fitness in Small Spaces, Mackie gets those shoulders and legs working in his...
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Will immune-boosting supplements help stave off coronavirus?
WWL’s Charisse Gibson takes a look at immunity-boosting nutritional supplements an the role they play in the...
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Home workout: HIIT the stairs
Mackie shows you how to use your stairs—inside or out, many stairs or just one—to get your...
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Improving Sleep Quality During Times of High Stress
The Centers for Disease Control and Prevention (CDC) says that adults between the ages of 18 to...
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Hip Capsule Stretch
In episode 2 of Fitness in Small Spaces, Mackie shows you how to loosen and open up...
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Strengthening and loosening the shoulders
In this first episode of Fitness in Small Spaces, Mackie reviews how to start the day by...
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An important note to our customers on Grab ‘n Go ordering from Mackie’s 5 GNC franchise locations:
When you order from us, you are NOT ordering from GNC.com. When you order from GNC.com, you...
