Blog

Transitional Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Co-Enzyme Q10 Improves Endothelial Function

Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...
Torso Rotation

Mackie shows you how get loose and really open up with upper and lower body rotation.
Transitional Running

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Research Shows Chocolate Reduces Coronary Artery Disease Risk

The European Journal of Preventive Cardiology reported in August of 2020 on Journals.sagepub.com that, “the consumption of...
Mackie’s Core Circuit: to strengthen abs, low back, and inner thighs

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Immune Support Update

According to the World Health Organization, the worldwide estimate of influenza-related, severe illness is 3 to 5...
The Crunch and Bridge for Hips and Abs

Mackie shows you the Crunch and Bridge, an exercise for the abs and improving hip extension using...
Lunge to Lean Legs

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
How Much Water Should We Consume?

Human body water functions include aiding the digestion process, circulation of nutrients and substances across cell membranes,...
Bridge Exercise

Mackie shows you the Bridge, an exercise for hip extension and firming the butt using a chair...
Crunch & Punch Circuit

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Overnight Shift Workers Must Contend with the Negative Aspects of Their Work

According to research – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation – which...
VMO Exercise

Mackie shows you how to strengthen the muscle known as the Vastus Medialis Obliquus on the inside...
The Box Circuit, aka “The Gauntlet”

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness

In the Covid-19 world, research shows that being older—over 65—with hypertension—high blood pressure—increases the risk of complications...
Standing Short Arc

This week, Mackie shows you how to strengthen the inside of the knee using an exercise band....
Serena’s 6-Cone Pre-Competition Agility Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men

In the Covid-19 world, those individuals, especially older males, with comorbidities, like hypertension and diabetes, are at...
Glute Max

Mackie shows you how to work on your glutes. Remember, you should always consult your physician before...
Cardio Fit: Quick Feet to Fitness – Three Cone Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Covid-19 Diet and Nutrient Immunity Update

Immune modulation—having an aggressive immune (defense) system, available to meet invading pathogens and destroy foreign cells—came into...
Circle Band Exercise

Mackie shows you another exercise to keep your shoulders strong and open, using a circle band. Remember,...
Cardio Fit: Quick Feet to Fitness with the Ladder Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
In Search of the Fountain of Youth: Healthy Aging

Based on research—”Calorie Restriction and Aging in Humans”—which appeared online in June of 2020 in the Annual...