Blog
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Top Five Tips for Protecting Child Athletes
As many of you know, I have a regular column on Nola.com discussing sports topics that are...
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Top Five Benefits of Swimming
Now that the spring weather is turning warmer, people are looking to be more active and lose...
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Mackie Shilstone’s Renew-ALL Formula
Renew-ALL is a unique blend of bio-available vitamins and minerals designed to enhance energy and vitality. Live...
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Top Five Tips for Health Journaling
I have found over the years with all my clients that to gauge health, they must know...
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Top Five Vitamins and Minerals
In the February 2014 issue of Nutrition Journal, they featured an interesting look at a study of...
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Optimum Performance: Hip rotation and eye contact with the ball are two keys to better tennis
Key Biscayne, Florida – Last Sunday, while sitting in the players’ and coaches’ dining area at the...
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Optimum Performance: Increasing running steps reduces force on joints
Key Biscayne, Florida – “Increasing Running Steps Reduces Patellofemoral Joint Forces,” is the conclusion reached by University...
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Optimum Performance: A surprising paradox between running and walking
Palm Beach Gardens, Florida – Why don’t most runners get knee osteoarthritis? This question was posed in...
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Top Five Tips for Weight Loss
Like clockwork, now that Mardi Gras is over, most people usually ask me one of two things....
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Paulsen challenges Mackie to kick his leg higher than ‘Dancing Man’ | wwltv.com New Orleans
Paulsen challenges Mackie to kick his leg higher than ‘Dancing Man’ | wwltv.com New Orleans.
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Top Five foods with Magnesium to Decrease Inflammation
A mineral that has been gaining clinical support through trials and studies for possible benefits in improving...
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Lakeview Regional Medical Center: Save 20% Every Day at Mackie’s 7 Locally-Operated GNC Franchise Locations!
I’ve been in the wellness sports performance industry for over forty years. I’m currently the fitness coach...
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Mackie’s Take on Recent Health Developments
Wondering about the recent studies in the news about the efficacy of vitamins and mineral supplements? Mackie...
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Top Five Benefits of Cherries
If you are looking for a powerful and great tasting remedy for a host of medical problems,...
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SchoolName: Save 20% Every Day at Mackie’s 7 GNC Franchise Locations!
Hi, I’m Mackie Shilstone. As a wellness and sports performance expert for over 40 years, I know...
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St. Martin’s: Save 20% Every Day at Mackie’s 7 GNC Franchise Locations!
Hi, I’m Mackie Shilstone. As a wellness and sports performance expert for over 40 years, I know...
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Metairie Park Country Day School: Save 20% Every Day at Mackie’s 7 GNC Franchise Locations!
Hi, I’m Mackie Shilstone. As a wellness and sports performance expert for over 40 years, I know...
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Top Five Tips for a Healthy Pizza
Healthy eating doesn’t have to be about ignoring your favorite foods. What it really involves is eating...
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Loyola: Save 20% Every Day at Mackie’s 7 GNC Franchise Locations!
Hi, I’m Mackie Shilstone. I’ve been in the wellness sports performance industry for over forty years. I’m...
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Tulane: Save 20% Every Day at Mackie’s GNCs!
I’m Mackie Shilstone. I’m Serena Williams’ fitness trainer and wellness sports performance consultant to countless pro athletes...
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Top Five Vitamins and Minerals to Help Lower Colorectal Polyp Risk
A new study out of Harvard and discussed online in Life Extension reported a link between a...
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PTs, A.T.Cs, and Personal Trainers:
Now you can design your clients exercise plans by accessing Mackie Shilstone’s vast library of Performance, Prehab,...
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Top Five Tips to Avoid Heart Disease
I wanted to recognize February as National Heart Month and ask what you are doing to get...
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Mackie Shilstone explains upper body exercises that will improve balance | wwltv.com New Orleans
Mackie Shilstone and Meg Farris join the Eyewitness Morning News with some upper body exercises that will...
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Go Farther and Harder with Caffeine | Muscle & Body Magazine
The popular stimulant can help improve athletic performance. Caffeine has long been revered for its ability to...
