Blog
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Abdominal and Lumbar Spine Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Foot and Ankle Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Training Multiple Body Segments Simultaneously
Concurrent training is a term that reflects multiple exercises working simultaneously and synergistically – stabilizing (isometric contraction)...
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Shoulders and Arms
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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A Low Vitamin D Status Is Associated with COVID-19 Complications
Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of...
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Meg Faris wins Press Club Award for her story on Mackie and Linda Hamilton
Congratulations to WWL Medical reporter Meg Farris, whose story on Mackie’s training work with Terminator: Dark Fate...
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Seated Chest Press / Anterior Shoulder Press
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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How to Offset the Effects of Age-Associated Muscle Loss
Between the fourth and fifth decade of life, a human can experience the potential effects of sarcopenia...
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Resisted Push-Up / Close Grip & Spread
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Aerobic Exercise Doesn’t Compromise Muscle Growth
Prior research has inferred that performing aerobic exercise (AE) concurrently with resistance training (RE) – specifically, if...
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Glut Med – Standing Sidestep & 45 Degree Angle
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense
Innate immunity – barriers set up in the eyes, mucus membranes, and the epithelium or lining of...
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Walking Curl & Press Variations
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Double Feet Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Low Vitamin D Status May Increase Complications Associated with COVID-19
Low Vitamin D Status May Increase Complications Associated with COVID-19Researchers from the Department of Medicine and Center...
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Ankle Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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The L Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Cardiac Rehab Patients Benefit from High-Intensity Interval Training
It’s no secret that moderate intensity, continuous training (MICT) – usually in the range of a rate...
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Crossover Romanian Deadlift
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Honoring Sergeant Major Thomas P. “Pat” Payne
It is with the greatest of admiration and profound respect that I send my heartfelt congratulations today...
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Obesity is Tied to Greater Risk to Complications from Covid-19
From COVID-19’s inception in China in December of 2019 to the present time, those individuals with comorbidities,...
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Transitional Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Co-Enzyme Q10 Improves Endothelial Function
Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...
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Torso Rotation
Mackie shows you how get loose and really open up with upper and lower body rotation.
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Transitional Running
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
