Slides
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Mackie’s Top Ways to Control Stress Eating
Physiologic huger is a balancing act between the hormone leptin – produced primarily by visceral adipose (fat)...
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Controversy Over Non-Nutritive Sweeteners (NNS) Continues to Build
A study in the Canadian Medical Association Journal on July 17th, as referenced on Medscape.com, noted that,...
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Top 5 Foods to Improve Your Mood
According to the National Institute of Mental Health, “Mood disorders represent a category of mental disorders in...
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Mackie’s Top 5 Ways to Improve Your Cholesterol Level
According to the National Heart, Lung, and Blood Institute – part of the National Institutes of Health...
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Optimum Performance: Is one blow to the head too many in football? | NOLA.com
Last week I read about a study published July 25 in the Journal of the American Medical...
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Mackie’s Weight-Loss Quiz
1. When losing weight, should you get on the scale often? Answer: True. People, who weigh themselves...
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The Method of Morten: Andersen’s innovations created the template for today’s kickers | Saints | theadvocate.com
When the New Orleans Saints plucked Morten Andersen in the fourth round of the 1982 NFL draft,...
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Exercise Reduces Non-Communicable Disease Risk
The Journal of Preventive Medicine and Public Health says that, “a non-communicable disease (NCD) is a medical...
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Coffee May Be A Lifesaver
On July 10th Medscape.com reported in a story – “Higher Coffee Intake Tied to Lower Mortality” –...
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Healthy Ways Lower Triglycerides
According to Mayoclinic.org. “triglycerides are a type of fat (lipid) found in your blood. When you eat,...
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Too Much Red Meat Consumption May Increase Disease Risk
According to a study published on May 9th in the British Medical Journal, which was chronicled on...
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Chocolate May Reduce Atrial Fibrillation Risk
In May, WebMD reported on a Danish study (British Medical Journal: Heart) of 55,000 people that found that...
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Toning the Upper Body
Fitness expert Mackie Shilstone and Sheba Turk share some great exercises to tone your arm muscles and...
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Ketogenic Diets: Are They Safe & Effective?
Ketogenic Diets (KD) – such as the Atkins and Paleo Diets – are typically low in carbohydrate...
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Toning Up Your Legs With Y-Balance
Fitness expert Mackie Shilstone teaches Sheba Turk another great set of workouts, and this time it is...
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Wellness 101: Small Space Workout – Quad Strength
Check Facebook every Wednesday afternoon for videos from Mackie in his latest series: Wellness 101. Mackie shares...
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Wellness 101: Small Space Workout – Ab Blaster
Check Facebook every Wednesday afternoon for videos from Mackie in his latest series: Wellness 101. Mackie shares...
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Exercises to Tone Your Arms and Legs
Fitness and Nutrition expert Mackie Shilstone shows Sheba Turk some quick exercises that will tone your arms...
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Exercises to Tone Your Legs
Fitness and Nutrition expert Mackie Shilstone and Sheba Turk share some simple ways to strengthen your legs....
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Wellness 101: Small Space Workout – Butt Blaster
Check Facebook every Wednesday afternoon for videos from Mackie in his latest series: Wellness 101. Mackie shares...
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Exercises to Tone Your Backside
In the video below, Mackie and Sheba Turk work on on an area that’s a problem for...
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Seed
Seed is a one-of-a kind restaurant down here in New Orleans. Their mission is to provide their...
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Creating Your Nutritional Supplement Foundation
After a recent Mackie Mail – “A Typical Mackie Day” – I received an email from a...
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Nutrient in Peanuts, Blueberries, and Red Grapes Improves Cognitive Function in Post-Menopausal Women
According to research from the School of Biomedical Sciences and Pharmacy, University of Newcastle, Callaghan, New South...
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‘She will be stronger’: How Serena Williams can make the mother of all comebacks
The world’s best female tennis player, who revealed this week she is four months pregnant, would not...
