Slides
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Floor Wax Drill
Mackie buffs up with the Floor Wax Drill, a great way to strengthen the arms and core...
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T Drill
More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
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A Healthy Lifestyle Increases Years Lived Without Chronic Disease
With Covid-19 a major player in the health care arena—immune modulation, diagnostic testing, comorbidities (concurrent health issues),...
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Corner Wall Scapula Stretch
Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.
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5-10-5 Drill
More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
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COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk
Dyslipidemia, the characteristic change of one or more blood lipid (fat) components—including total cholesterol (TC), low-density lipoprotein...
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Wax Wall and Push Up
Mackie shows you a great workout for your shoulders using a couple of paper towels and a...
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Quick step your fitness with the Quick Step Drill
Cardio fitness can be achieved quite well in as a little as a 5-yard straight line. It’s...
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Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults
Based on research into the various paths the Covid-19 disease can track in the human body, it’s...
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Chair Deceleration Squat
Mackie shows you a great method of building up the legs, especially the hamstrings: the deceleration squat....
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“W” Drill
Change-of-direction (COD) drills offer significant cardiovascular conditioning effects due to the constant stop & go requirements. Depending...
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Immune Update: How Your Defense Fights & Nutrients That Support It
In January of 2020, “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the...
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Core Bridge and Reserve Crunch
Mackie demonstrates a great combo exercise for core strength and stability; the core bridge & crunch. Remember,...
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60-Yard Shuttle Change-of-Direction Drill
Shuttles are change-of-direction drills that offer strong conditioning effects due to the constant changing of direction—in this...
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Bovine Colostrum: Another Option in the Immune Toolbox
Recently NBC News reported on the findings of research, “Presenting Characteristics, Comorbidities, and Outcomes Among 5700 Patients...
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Water Jug Swings
Mackie shows you how to leverage the instability of a water jug to improve stability, mobility and...
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Hopscotch, a Family Game of Fun and Fitness
The 300-hundred-year-old game hopscotch—an English name, which according to Britannica.com, means to hop over the “scotch”—a line...
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Omega-3s Reduce Risk of Neuroinflammation Associated with Aging
Statistics point to the fact that the elderly population—those over 65 years of age -has tripled from...
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Dead Bug Supine Stage 2
In episode 6 of Fitness in Small Spaces, Mackie continues showing you tips to strengthen your core...
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Improving Immune Function and Lung Capacity with a 5 Yard Square Box (Pt. 2, The Star Drill)
Encyclopedia.com says, “the most important function of the cardiopulmonary system is with respect to the flow and...
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The Micronutrient Zinc Is a Key Player in Our Immune Defense
As the second most abundant micronutrient in the human body behind iron, zinc is critical for multiple...
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Dead Bug Supine Stage 1
In episode 5 of Fitness in Small Spaces, Mackie gets you flat on your back to strengthen...
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Improving Immune Function and Lung Capacity with a 5 Yard Square Box (Pt. 1, The H Drill)
Encyclopedia.com says, “the most important function of the cardiopulmonary system is with respect to the flow and regulation...
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A Higher Daily Step Count Lowers Mortality Risk
With the need now to strengthen our lung function—endurance and stamina—to support immunity against the Covid-19 disease,...
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Improving Sleep Quality During Times of High Stress
The Centers for Disease Control and Prevention (CDC) says that adults between the ages of 18 to...
