Slides
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Optimum Performance: Sleep for your life | NOLA.com
“I’m tired.” You hear people say it all the time (my oldest son for example), but what...
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Top Five Foods with Magnesium to Protect Against Heart Disease
An important new meta-analysis that was featured in the American Journal of Clinical Nutrition links magnesium intake...
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Top Five Sources of Vitamin B to Slow Cognitive Loss
A significant issue for older Americans is the increased risk of Alzheimer’s disease, especially as they are...
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Top Five Supplements to Lower Heart Disease Risk for Women
A recent study out of Taiwan further solidifies that eating right, regular exercising and vitamin and mineral...
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Top Five Lifestyle Factors for Good Health
An excellent article that was released in the American Journal of Epidemiology covers the four best lifestyle...
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Optimum Performance: Hydration all the more important during summer months | NOLA.com
Now that summer is officially upon us, we Louisianans can usually expect heat waves that will last...
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Top Five Ways Vitamin C Can Help Your Body
An interesting article was just presented at the annual meeting of the Pediatric Academic Societies outlining that...
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Top Five Sources of Fiber to Help Lower the Risk of Kidney Cancer
A recent study featured in last month’s American Journal of Clinical Nutrition cited an important study linking...
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Optimum Performance: Sleep for your life | NOLA.com
“I’m tired.” You hear people say it all the time (my oldest son for example), but what...
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Top Five Ways Omega-3 Fatty Acids can Improve Your Health
I have written in the past about the health benefits of omega-3 fatty acids, and new researcher...
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Optimum Performance: NFL linemen and the fat epidemic | NOLA.com
If you watch football, whether it’s high school, college or the NFL, you’ve no doubt been witness...
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Congratulations, Serena
Warmest congratulations to my friend Serena Williams. Having worked with her for five years, I am honored...
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Top Five Tips for being Mentally Alert Throughout the Day
I wanted to discuss a recent study that further stamps what I have advocated for years –...
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You Snooze, You Win | Muscle & Body Magazine
Not getting a good night’s sleep could jeopardize your physique goals. A good night’s sleep is often...
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Top Five Foods for Potassium
Summer means a steady dose of high temperatures. Everyone, especially children and elderly, should be very careful...
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Top Five Tips for Gastrointestinal Health
I recently read a study by the British Medical Journal that reported drinking six to eight glasses...
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Top five recommended health screenings
Two of the most important things you can do to maintain your health is to have an...
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WWL’s Mackie Live: Strengthening your core, part 1
I wanted to share simple, effective home exercises people may perform for the purpose of strengthening the...
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Five Foods for Energy
Because we depend on maintaining a certain level of energy to allow us to go about our...
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Why Vitamin D Matters | Muscle & Body Magazine
The “sunshine” vitamin is also important for strength and fitness. I have spoken in favor of proper...
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Top 5 Benefits of an Accelerometer
We all know that one of the healthiest exercises the average person can do to improve their...
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Foods, spices to help against obesity inflammation | wwltv.com New Orleans
Foods, spices to help against obesity inflammation | wwltv.com New Orleans.
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Top Five Tips to Survive Jazzfest
These next two weekends are huge for many in New Orleans and for that matter, people from...
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Top Five Fruits and Vegetables High in Alkali
A recent study in the Clinical Journal of the American Society of Nephrology further signals the importance...
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Running On Empty | Muscle & Body Magazine
Too much cardio can mess up your whole program. Here’s how to avoid it. Last month, I...
