Slides
-
Top Five Thanksgiving Menu Items
Now that Thanksgiving is coming and everyone is busy planning their family menus, I just wanted to...
-
Optimum Performance: Surviving the coaching lifestyle and living to talk about it | NOLA.com
In 1995, I hosted a seminar for local high school coaches called “Surviving Coaching.” Using a hospital...
-
Optimum Performance: NFL-funded study reveals young athletes more prone to concussions | NOLA.com
A recent report by a National Academy of Sciences (NAS) panel of experts noted a high rate...
-
Top Five Tips to Relieve Knee Joint Pain
As the overweight and obesity rates have steadily climbed over the last few decades, many chronic health...
-
Congratulations to Casey DeLatte and Ferris Walkenford
Mackie Shilstone’s 7 local GNCs are pleased to announce that 10-year Mackie GNC team member Casey Delatte...
-
Making Football Safer | Muscle & Body Magazine
Professional football players have taken the field and the 2013 NFL season is upon us, so I’d...
-
Optimum Performance: Training toward disaster | NOLA.com
A reader asked if I would tell the story of his near-death experience based on his encounter...
-
Top Five Cruciferous Vegetables
A recent study out of Georgetown University Medical Center and reported in the Proceedings of the National...
-
Optimum Performance: Preventing MRSA outbreak a touchy subject | NOLA.com
In 2003 several St. Louis Rams players were exposed to a serious infection, Methicillin-resistant Staphylococcus aureus (MRSA),...
-
Top Five Benefits of Jumping Rope
Looking for a total body workout that you can add to your exercise routine? For many of...
-
Top Five Ways Female Soccer Players Can Avoid Concussions
A topic that I have written about a few times prior to this is concussions. Although football...
-
Optimum Performance: The benefits of the NFL bye week | NOLA.com
Each NFL team plays a 16-game regular-season schedule over a 17-week period. The open date, which both...
-
Top Five Tips for Health and Happiness
A new study found that patients who not only exercised, but also have a positive outlook on...
-
Optimum Performance: The dreaded hamstring injury | NOLA.com
A hamstring strain is a debilitating leg injury. Research published in the National Strength and Conditioning Journal...
-
Optimum Performance: Special teams gunners have it rough in the NFL | NOLA.com
“In a dangerous sport (like the NFL), he may have the most dangerous role,” last Sunday’s New...
-
Top Five Food Sources of CoQ10
A recent study out of Massachusetts General Hospital published in the Journal of Critical Care links lower...
-
Arnold Shwarzenegger visits Mackie’s Magazine store!
Action superstar Arnold Shwarzenegger recently visited Mackie’s Magazine GNC location! Store Manager Ray Burgard (left) says “I...
-
Mackie: Adding certain foods to your diet can add years to eyesight | wwltv.com New Orleans
Link: Mackie: Adding certain foods to your diet can add years to eyesight | wwltv.com New Orleans.
-
Age Is Just A Number | Muscle & Body Magazine
Young adults have it made. When you’re young, you feel invincible. You can physically push yourself to...
-
Optimum Performance: The psychological impact of being an NFL player | NOLA.com
By all practical standards, NFL players have it pretty good. They get paid quite well with excellent...
-
Top Five Vitamin C Sources for Mood Improvement
A recent study out of McGill University and Jewish Hospital in Montreal, Canada, featured in the American...
-
Bernard Hopkins reveals his secret weapon: Mackie!
Check out this video: Boxing legend Bernard Hopkins (48) is discussing how he would go about training...
-
Raising the Threshold | Muscle & Body Magazine
Creatine monohydrate just may be a magic bullet for endurance athletes. I often recommend creatine in this...
-
Optimum Performance: Coming to the Saints’ defense with vitamin D | NOLA.com
We all know the Saints’ colors are black and gold. Based on just two weeks into the...
-
Top Five Alternatives to Red Meat
Researchers are steadily showing that eating a diet high in red meat can be very bad for...
