Slides
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Top Five Benefits of Jumping Rope
Looking for a total body workout that you can add to your exercise routine? For many of...
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Top Five Ways Female Soccer Players Can Avoid Concussions
A topic that I have written about a few times prior to this is concussions. Although football...
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Optimum Performance: The benefits of the NFL bye week | NOLA.com
Each NFL team plays a 16-game regular-season schedule over a 17-week period. The open date, which both...
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Top Five Tips for Health and Happiness
A new study found that patients who not only exercised, but also have a positive outlook on...
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Optimum Performance: The dreaded hamstring injury | NOLA.com
A hamstring strain is a debilitating leg injury. Research published in the National Strength and Conditioning Journal...
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Optimum Performance: Special teams gunners have it rough in the NFL | NOLA.com
“In a dangerous sport (like the NFL), he may have the most dangerous role,” last Sunday’s New...
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Top Five Food Sources of CoQ10
A recent study out of Massachusetts General Hospital published in the Journal of Critical Care links lower...
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Arnold Shwarzenegger visits Mackie’s Magazine store!
Action superstar Arnold Shwarzenegger recently visited Mackie’s Magazine GNC location! Store Manager Ray Burgard (left) says “I...
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Mackie: Adding certain foods to your diet can add years to eyesight | wwltv.com New Orleans
Link: Mackie: Adding certain foods to your diet can add years to eyesight | wwltv.com New Orleans.
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Age Is Just A Number | Muscle & Body Magazine
Young adults have it made. When you’re young, you feel invincible. You can physically push yourself to...
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Optimum Performance: The psychological impact of being an NFL player | NOLA.com
By all practical standards, NFL players have it pretty good. They get paid quite well with excellent...
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Top Five Vitamin C Sources for Mood Improvement
A recent study out of McGill University and Jewish Hospital in Montreal, Canada, featured in the American...
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Bernard Hopkins reveals his secret weapon: Mackie!
Check out this video: Boxing legend Bernard Hopkins (48) is discussing how he would go about training...
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Raising the Threshold | Muscle & Body Magazine
Creatine monohydrate just may be a magic bullet for endurance athletes. I often recommend creatine in this...
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Optimum Performance: Coming to the Saints’ defense with vitamin D | NOLA.com
We all know the Saints’ colors are black and gold. Based on just two weeks into the...
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Top Five Alternatives to Red Meat
Researchers are steadily showing that eating a diet high in red meat can be very bad for...
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Optimum Performance: NFL players already feeling physical impact early in season | NOLA.com
There is no doubt NFL play is a physical, hard-fought battle each week, causing many teams to...
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Top Five Tips to Curb Obesity Rates
On a regular basis, the federal government or some outside group releases state rankings for obesity and...
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U.S. Open postcard: Being on Serena Williams’ winning team | NOLA.com
New York — We warmed up Sunday on the court at 1 p.m., and the match was...
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CONGRATULATIONS SERENA!
Facing her first test of the past two weeks, the No. 1-seeded Williams overcame No. 2 Azarenka...
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U.S. Open postcard: Preparing Serena Williams for the final | NOLA.com
New York — Today was a practice day, which started at 11 a.m. and lasted until 12:30 p.m....
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U.S. Open postcard: Long day preparing Serena Williams | NOLA.com
New York — Thursday, Serena and Venus Williams handily beat the No. 1 team (defending champions Roberta...
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Top Five Healthy Tailgating Tips
It’s finally here – football season on both the professional and college levels. Many New Orleanians have...
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U.S. Open postcard: It’s not all glitz and glamor | NOLA.com
New York — I’ve been gone for a month. I haven’t done this sort of thing since...
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U.S. Open postcard: Serena Williams is rolling | NOLA.com
Serena Williams, of the United States, follows through on a serve to Carla Suarez Navarro, of Spain,...
