Slides

Glute Max

Mackie shows you how to work on your glutes. Remember, you should always consult your physician before...
Cardio Fit: Quick Feet to Fitness – Three Cone Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Covid-19 Diet and Nutrient Immunity Update

Immune modulation—having an aggressive immune (defense) system, available to meet invading pathogens and destroy foreign cells—came into...
Circle Band Exercise

Mackie shows you another exercise to keep your shoulders strong and open, using a circle band. Remember,...
Cardio Fit: Quick Feet to Fitness with the Ladder Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
In Search of the Fountain of Youth: Healthy Aging

Based on research—”Calorie Restriction and Aging in Humans”—which appeared online in June of 2020 in the Annual...
Standing Shoulder Raise

Mackie shows you a safe and effective shoulder workout using an exercise band. Two thumbs up! Remember,...
More Serena Williams’ Training Secrets: Serve Accelleration

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease

Non-alcoholic fatty liver disease (NAFLD) is defined in the literature, as an accumulation of liver fat in...
Pillow Star

Kick your shoes off and grab a pillow for this exercise that puts your balance and stability...
More Serena Williams’ Training Secrets

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Healthy Eating Patterns Reduce the Risk of Cardiovascular Disease

On June 15,th 2020, NBC News reported that death rates are 12 times higher for coronavirus patients...
Halo Stretch

Mackie keeps you in shape with the Halo Stretch, using a wooden spoon to increase strength and...
Serena Williams’ Training Secrets: Big X Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Understanding Obesity and Its Implications

The US department of Health and Human Services says the most common way to determine, if a...
Floor Wax On, Wax Off Drill

Mackie continues to buff up with the Floor Wax on Wax Off Drill, more easy ways to...
Zig Zag Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Short and Long-Term Sleep Patterns Can Affect Mortality

As we age, especially over 65, our habitual sleep duration changes— emphasizing a potentially shorter duration that...
Floor Wax Drill

Mackie buffs up with the Floor Wax Drill, a great way to strengthen the arms and core...
T Drill

More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
A Healthy Lifestyle Increases Years Lived Without Chronic Disease

With Covid-19 a major player in the health care arena—immune modulation, diagnostic testing, comorbidities (concurrent health issues),...
Corner Wall Scapula Stretch

Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.
5-10-5 Drill

More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk

Dyslipidemia, the characteristic change of one or more blood lipid (fat) components—including total cholesterol (TC), low-density lipoprotein...
Wax Wall and Push Up

Mackie shows you a great workout for your shoulders using a couple of paper towels and a...