Slides

Glut Med – Standing Sidestep & 45 Degree Angle

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense

Innate immunity – barriers set up in the eyes, mucus membranes, and the epithelium or lining of...
Walking Curl & Press Variations

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Double Feet Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Low Vitamin D Status May Increase Complications Associated with COVID-19

Low Vitamin D Status May Increase Complications Associated with COVID-19Researchers from the Department of Medicine and Center...
Ankle Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
The L Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Cardiac Rehab Patients Benefit from High-Intensity Interval Training

It’s no secret that moderate intensity, continuous training (MICT) – usually in the range of a rate...
Crossover Romanian Deadlift

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Obesity is Tied to Greater Risk to Complications from Covid-19

From COVID-19’s inception in China in December of 2019 to the present time, those individuals with comorbidities,...
Transitional Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Co-Enzyme Q10 Improves Endothelial Function

Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...
Torso Rotation

Mackie shows you how get loose and really open up with upper and lower body rotation.
Transitional Running

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Research Shows Chocolate Reduces Coronary Artery Disease Risk

The European Journal of Preventive Cardiology reported in August of 2020 on Journals.sagepub.com that, “the consumption of...
Mackie’s Core Circuit: to strengthen abs, low back, and inner thighs

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Immune Support Update

According to the World Health Organization, the worldwide estimate of influenza-related, severe illness is 3 to 5...
The Crunch and Bridge for Hips and Abs

Mackie shows you the Crunch and Bridge, an exercise for the abs and improving hip extension using...
Lunge to Lean Legs

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
How Much Water Should We Consume?

Human body water functions include aiding the digestion process, circulation of nutrients and substances across cell membranes,...
Bridge Exercise

Mackie shows you the Bridge, an exercise for hip extension and firming the butt using a chair...
Crunch & Punch Circuit

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Overnight Shift Workers Must Contend with the Negative Aspects of Their Work

According to research – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation – which...
VMO Exercise

Mackie shows you how to strengthen the muscle known as the Vastus Medialis Obliquus on the inside...
The Box Circuit, aka “The Gauntlet”

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...