Slides
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The Bird Dog
Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
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Fitness in Small Spaces: Wall Side Bridge
The participant stood against a wall in a 45° plank position with both elbows supported against the...
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Parallel Rotation
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
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Lift Exercise
In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
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Chop Exercise
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Vigorous Physical Activity Is Associated with Additional Health Benefits
Research is well documented on the benefits of moderate-to-vigorous intensity physical activities – meaning engaging in exercise...
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T-Spine Stability: Scapula Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Fish Oil Lowers Cardiovascular Disease Risk
Medscape.com reported in March 2020 that researchers from the Department of Epidemiology, School of Public Health, Southern Medical...
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T-Spine Stability: Prone Stability Pulls
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Research Sheds Light on the Optimum Vitamin D Blood Values
According to researchers from the Vitamin D, Skin, and Bone Laboratory, Section Endocrinology, Diabetes, Nutrition, and Weight...
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T-Spine Twist: Mobility
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Some Football Players Have Increased Cardiovascular Risk with NSAID Use
Anyone who’s been involved in athletics at any level—professional, college, recreational, or those older individual with the...
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Four Way Resisted Assisted Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Vitamin D Status Appears to Modulate COVID-19 Risk & Severity
According to research—”Evidence Regarding Vitamin D and Risk of COVID-19 and Its Severity”—which was published in the...
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Shoulder and Arm Accelerations & Deceleration
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Single Leg Romanian Deadlift with Hip Rotation
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Vitamin D May Reduce Cancer Risk in Adults with a Normal Body Mass Index
In November 2020, Harvard researchers reported in JAMA Network Open that, “vitamin D3 may reduce the risk...
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Advanced Side Plank
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Abdominal and Lumbar Spine Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Foot and Ankle Stabilization
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Training Multiple Body Segments Simultaneously
Concurrent training is a term that reflects multiple exercises working simultaneously and synergistically – stabilizing (isometric contraction)...
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Shoulders and Arms
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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A Low Vitamin D Status Is Associated with COVID-19 Complications
Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of...
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Meg Faris wins Press Club Award for her story on Mackie and Linda Hamilton
Congratulations to WWL Medical reporter Meg Farris, whose story on Mackie’s training work with Terminator: Dark Fate...
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Seated Chest Press / Anterior Shoulder Press
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
