Slides
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Serena Williams talks about her fitness coach Mackie Shilstone | Tennis Tonic
Williams is performing well in tournaments lately. She partly credits her performance to fitness coach Mackie Shilstone....
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Maximum Wellness, Episode 24: How Much Sodium Is Too Much?
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Going Crabbing for Core Strength
Postural balance typically requires being able to simultaneously stabilize one body segment, while carrying out a functional...
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Maximum Wellness, Episode 22: Dehydration Impairs Muscle Function and Causes Frailty in the Elderly
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Streamlining the Obliques – Sides of the Waist
The abdominal oblique muscles – both internal and external – combine to compress the abdomen, while flexing...
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Maximum Wellness, Episode 22: Resistance Training Improves Cardio-Metabolic Profile in Healthy Individuals
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Full Body Squat Variation
The squat exercise is considered a whole-body foundation-type exercise due to its emphasis of the prime movers—quadriceps...
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Maximum Wellness, Episode 21: Aerobic Exercise Improves Metabolic Syndrome Risk Factors
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Mackie’s Nutritional Supplementation Plan for Training Action Heroes
Mackie breaks down for WWL-TV’s Meg Farris the nutritional supplement plan he used to build actress Linda...
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Scapula Stabilization to Reduce Risk of Shoulder Injury
Much of the work my team and I did over the course of a year to help...
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Maximum Wellness, Episode 20: Weight-Lifting Reduces Colon Cancer Risk
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Maximum Wellness Extra: Transforming Linda Hamilton for Terminator: Dark Fate
After 43 years of sports performance management — with over 3,000 pro athletes, such as my eleven...
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Training Secrets from Terminator Dark Fate: Linda Hamiliton #2
Linda Hamilton was 61 when she began her preparation for the role of Sarah Connor in Terminator:...
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Maximum Wellness, Episode 19: Magnesium Supplementation is Associated with Improved Depressive Symptoms
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Don’t miss Mackie on Access Hollywood November 1st!
Terminator: Dark Fate premiers worldwide on Friday, November 1st. To coincide with the premiere weekend, Saturday’s broadcast...
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Training Secrets from Terminator Dark Fate: Linda Hamiliton #1
Linda Hamilton was 61 when she began her preparation for the role of Sarah Connor in Terminator:...
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Maximum Wellness, Episode 18: Intermittent Fasting Helps People with an Array of Chronic Conditions
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Linda Hamilton Transformation Back to Sarah Connor
Preparing Linda Hamilton to re-create her role as Sarah Connor from The Terminator and Terminator 2: Judgement...
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Maximum Wellness, Episode 17: Sprint Interval Training Reduces Fat Gain in Postmenopausal Women
With the onset of menopause, many women may experience a variety of symptoms, including a decrease in...
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Senior Training, Part 2
According to research – “The Role of Quadriceps Muscle Strength in the Development of Falls in Elderly...
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Maximum Wellness, Episode 16: Excess Visceral Fat in Postmenopausal Women Increases Cause-Specific Mortality
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Senior Training, Part 1
Recently, John McElree, Fitness & Wellness Director at Lambeth House/BSI—located here in New Orleans on Broadway —reached...
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Maximum Wellness, Episode 15: A Pro-Inflammatory Diet Increases Risk of Cardiovascular Disease and Cancer
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
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Training Secrets from the U.S. Open
With my recent work with Serena Williams at the U.S. Open tennis tournament in New York, I...
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Maximum Wellness, Episode 14: Cardiovascular Fitness is Inversely Associated with Long-term Mortality
Recent clinical trials compared the effects of supervised high-intensity interval endurance training vs. resistance training in...
