Slides
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Low Vitamin D Status May Increase Complications Associated with COVID-19
Low Vitamin D Status May Increase Complications Associated with COVID-19Researchers from the Department of Medicine and Center...
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Ankle Eversion/Inversion
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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The L Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Cardiac Rehab Patients Benefit from High-Intensity Interval Training
It’s no secret that moderate intensity, continuous training (MICT) – usually in the range of a rate...
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Crossover Romanian Deadlift
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Obesity is Tied to Greater Risk to Complications from Covid-19
From COVID-19’s inception in China in December of 2019 to the present time, those individuals with comorbidities,...
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Transitional Lunges
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Co-Enzyme Q10 Improves Endothelial Function
Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...
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Torso Rotation
Mackie shows you how get loose and really open up with upper and lower body rotation.
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Transitional Running
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Research Shows Chocolate Reduces Coronary Artery Disease Risk
The European Journal of Preventive Cardiology reported in August of 2020 on Journals.sagepub.com that, “the consumption of...
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Mackie’s Core Circuit: to strengthen abs, low back, and inner thighs
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Immune Support Update
According to the World Health Organization, the worldwide estimate of influenza-related, severe illness is 3 to 5...
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The Crunch and Bridge for Hips and Abs
Mackie shows you the Crunch and Bridge, an exercise for the abs and improving hip extension using...
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Lunge to Lean Legs
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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How Much Water Should We Consume?
Human body water functions include aiding the digestion process, circulation of nutrients and substances across cell membranes,...
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Bridge Exercise
Mackie shows you the Bridge, an exercise for hip extension and firming the butt using a chair...
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Crunch & Punch Circuit
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Overnight Shift Workers Must Contend with the Negative Aspects of Their Work
According to research – Early Morning Food Intake as a Risk Factor for Metabolic Dysregulation – which...
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VMO Exercise
Mackie shows you how to strengthen the muscle known as the Vastus Medialis Obliquus on the inside...
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The Box Circuit, aka “The Gauntlet”
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Cardiorespiratory Fitness & Muscular Strength Reduce Risk of Arterial Stiffness
In the Covid-19 world, research shows that being older—over 65—with hypertension—high blood pressure—increases the risk of complications...
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Standing Short Arc
This week, Mackie shows you how to strengthen the inside of the knee using an exercise band....
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Serena’s 6-Cone Pre-Competition Agility Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men
In the Covid-19 world, those individuals, especially older males, with comorbidities, like hypertension and diabetes, are at...
