Slides

Shoulders and Arms

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
A Low Vitamin D Status Is Associated with COVID-19 Complications

Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of...
Meg Faris wins Press Club Award for her story on Mackie and Linda Hamilton

Congratulations to WWL Medical reporter Meg Farris, whose story on Mackie’s training work with Terminator: Dark Fate...
Seated Chest Press / Anterior Shoulder Press

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
How to Offset the Effects of Age-Associated Muscle Loss

Between the fourth and fifth decade of life, a human can experience the potential effects of sarcopenia...
Resisted Push-Up / Close Grip & Spread

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Aerobic Exercise Doesn’t Compromise Muscle Growth

Prior research has inferred that performing aerobic exercise (AE) concurrently with resistance training (RE) – specifically, if...
Glut Med – Standing Sidestep & 45 Degree Angle

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense

Innate immunity – barriers set up in the eyes, mucus membranes, and the epithelium or lining of...
Walking Curl & Press Variations

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Double Feet Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Low Vitamin D Status May Increase Complications Associated with COVID-19

Low Vitamin D Status May Increase Complications Associated with COVID-19Researchers from the Department of Medicine and Center...
Ankle Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
The L Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Cardiac Rehab Patients Benefit from High-Intensity Interval Training

It’s no secret that moderate intensity, continuous training (MICT) – usually in the range of a rate...
Crossover Romanian Deadlift

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Obesity is Tied to Greater Risk to Complications from Covid-19

From COVID-19’s inception in China in December of 2019 to the present time, those individuals with comorbidities,...
Transitional Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Co-Enzyme Q10 Improves Endothelial Function

Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...
Torso Rotation

Mackie shows you how get loose and really open up with upper and lower body rotation.
Transitional Running

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Research Shows Chocolate Reduces Coronary Artery Disease Risk

The European Journal of Preventive Cardiology reported in August of 2020 on Journals.sagepub.com that, “the consumption of...
Mackie’s Core Circuit: to strengthen abs, low back, and inner thighs

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Immune Support Update

According to the World Health Organization, the worldwide estimate of influenza-related, severe illness is 3 to 5...
The Crunch and Bridge for Hips and Abs

Mackie shows you the Crunch and Bridge, an exercise for the abs and improving hip extension using...