Slides
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Standing Shoulder Raise
Mackie shows you a safe and effective shoulder workout using an exercise band. Two thumbs up! Remember,...
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More Serena Williams’ Training Secrets: Serve Accelleration
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease (NAFLD) is defined in the literature, as an accumulation of liver fat in...
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Pillow Star
Kick your shoes off and grab a pillow for this exercise that puts your balance and stability...
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More Serena Williams’ Training Secrets
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Healthy Eating Patterns Reduce the Risk of Cardiovascular Disease
On June 15,th 2020, NBC News reported that death rates are 12 times higher for coronavirus patients...
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Halo Stretch
Mackie keeps you in shape with the Halo Stretch, using a wooden spoon to increase strength and...
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Serena Williams’ Training Secrets: Big X Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Understanding Obesity and Its Implications
The US department of Health and Human Services says the most common way to determine, if a...
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Floor Wax On, Wax Off Drill
Mackie continues to buff up with the Floor Wax on Wax Off Drill, more easy ways to...
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Zig Zag Drill
This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
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Short and Long-Term Sleep Patterns Can Affect Mortality
As we age, especially over 65, our habitual sleep duration changes— emphasizing a potentially shorter duration that...
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Floor Wax Drill
Mackie buffs up with the Floor Wax Drill, a great way to strengthen the arms and core...
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T Drill
More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
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A Healthy Lifestyle Increases Years Lived Without Chronic Disease
With Covid-19 a major player in the health care arena—immune modulation, diagnostic testing, comorbidities (concurrent health issues),...
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Corner Wall Scapula Stretch
Remember, you should always consult your physician before beginning any exercise, diet, or nutritional supplementation program.
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5-10-5 Drill
More than ever, it’s important to have a strong cardio-pulmonary (heart & lung) system—one that increases lung...
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COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk
Dyslipidemia, the characteristic change of one or more blood lipid (fat) components—including total cholesterol (TC), low-density lipoprotein...
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Wax Wall and Push Up
Mackie shows you a great workout for your shoulders using a couple of paper towels and a...
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Quick step your fitness with the Quick Step Drill
Cardio fitness can be achieved quite well in as a little as a 5-yard straight line. It’s...
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Whey Protein Isolate May Favorably Alter Cardiovascular Function in Older Adults
Based on research into the various paths the Covid-19 disease can track in the human body, it’s...
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Chair Deceleration Squat
Mackie shows you a great method of building up the legs, especially the hamstrings: the deceleration squat....
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“W” Drill
Change-of-direction (COD) drills offer significant cardiovascular conditioning effects due to the constant stop & go requirements. Depending...
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Immune Update: How Your Defense Fights & Nutrients That Support It
In January of 2020, “A Review of Micronutrients and the Immune System—Working in Harmony to Reduce the...
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Core Bridge and Reserve Crunch
Mackie demonstrates a great combo exercise for core strength and stability; the core bridge & crunch. Remember,...
