Slides

The Bird Dog

Strengthening the spinal column is important not only to prevent needless injury during competitive sports and recreation,...
Fitness in Small Spaces: Wall Side Bridge

The participant stood against a wall in a 45° plank position with both elbows supported against the...
Parallel Rotation

In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
Lift Exercise

In many overhead sports, such as American football, baseball, tennis, golf, and lacrosse, which has the athlete’s...
Chop Exercise

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Vigorous Physical Activity Is Associated with Additional Health Benefits

Research is well documented on the benefits of moderate-to-vigorous intensity physical activities – meaning engaging in exercise...
T-Spine Stability: Scapula Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Fish Oil Lowers Cardiovascular Disease Risk

Medscape.com reported in March 2020 that researchers from the Department of Epidemiology, School of Public Health, Southern Medical...
T-Spine Stability: Prone Stability Pulls

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Research Sheds Light on the Optimum Vitamin D Blood Values

According to researchers from the Vitamin D, Skin, and Bone Laboratory, Section Endocrinology, Diabetes, Nutrition, and Weight...
T-Spine Twist: Mobility

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Some Football Players Have Increased Cardiovascular Risk with NSAID Use

Anyone who’s been involved in athletics at any level—professional, college, recreational, or those older individual with the...
Four Way Resisted Assisted Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Vitamin D Status Appears to Modulate COVID-19 Risk & Severity

According to research—”Evidence Regarding Vitamin D and Risk of COVID-19 and Its Severity”—which was published in the...
Shoulder and Arm Accelerations & Deceleration

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Single Leg Romanian Deadlift with Hip Rotation

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Vitamin D May Reduce Cancer Risk in Adults with a Normal Body Mass Index

In November 2020, Harvard researchers reported in JAMA Network Open that, “vitamin D3 may reduce the risk...
Advanced Side Plank

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Abdominal and Lumbar Spine Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Foot and Ankle Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Training Multiple Body Segments Simultaneously

Concurrent training is a term that reflects multiple exercises working simultaneously and synergistically – stabilizing (isometric contraction)...
Shoulders and Arms

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
A Low Vitamin D Status Is Associated with COVID-19 Complications

Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of...
Meg Faris wins Press Club Award for her story on Mackie and Linda Hamilton

Congratulations to WWL Medical reporter Meg Farris, whose story on Mackie’s training work with Terminator: Dark Fate...
Seated Chest Press / Anterior Shoulder Press

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...