Slides

Single Leg Romanian Deadlift with Hip Rotation

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Vitamin D May Reduce Cancer Risk in Adults with a Normal Body Mass Index

In November 2020, Harvard researchers reported in JAMA Network Open that, “vitamin D3 may reduce the risk...
Advanced Side Plank

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Abdominal and Lumbar Spine Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Foot and Ankle Stabilization

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Training Multiple Body Segments Simultaneously

Concurrent training is a term that reflects multiple exercises working simultaneously and synergistically – stabilizing (isometric contraction)...
Shoulders and Arms

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
A Low Vitamin D Status Is Associated with COVID-19 Complications

Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of...
Meg Faris wins Press Club Award for her story on Mackie and Linda Hamilton

Congratulations to WWL Medical reporter Meg Farris, whose story on Mackie’s training work with Terminator: Dark Fate...
Seated Chest Press / Anterior Shoulder Press

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
How to Offset the Effects of Age-Associated Muscle Loss

Between the fourth and fifth decade of life, a human can experience the potential effects of sarcopenia...
Resisted Push-Up / Close Grip & Spread

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Aerobic Exercise Doesn’t Compromise Muscle Growth

Prior research has inferred that performing aerobic exercise (AE) concurrently with resistance training (RE) – specifically, if...
Glut Med – Standing Sidestep & 45 Degree Angle

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
In the COVID-19 World, We Still Lack a Strong Nutrient-Based Immune Defense

Innate immunity – barriers set up in the eyes, mucus membranes, and the epithelium or lining of...
Walking Curl & Press Variations

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Double Feet Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Low Vitamin D Status May Increase Complications Associated with COVID-19

Low Vitamin D Status May Increase Complications Associated with COVID-19Researchers from the Department of Medicine and Center...
Ankle Eversion/Inversion

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
The L Drill

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Cardiac Rehab Patients Benefit from High-Intensity Interval Training

It’s no secret that moderate intensity, continuous training (MICT) – usually in the range of a rate...
Crossover Romanian Deadlift

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Obesity is Tied to Greater Risk to Complications from Covid-19

From COVID-19’s inception in China in December of 2019 to the present time, those individuals with comorbidities,...
Transitional Lunges

This drill is a Weave in/out-type drill, where four markers are placed in a straight line 3-yards...
Co-Enzyme Q10 Improves Endothelial Function

Abnormal blood lipids—such as alterations in total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), triglycerides (TG), and high-density...